Shellie Bolyard

Archive for September 2015

We Will Never Forget

In remembrance of the tragedies that took place on September 11, 2001. Like most of you, I remember like it was yesterday. I was working at a hospital about an hour north of where we lived and my husband (then fiancee) was working about 30 minutes south of where we lived. I felt like we…

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Got Cucumbers?

Watermelon Cucumber Lime Mint Smoothie Add the following to a blender (A high speed blender is a game changer.  My life has not been the same since investing in a Vitamix.  Another well known option is a Blendtec.  You can find further information here:  Vitamix or Blendtec) 1 cup ice 1 1/2 cups cubed watermelon 1 1/2…

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3 Easy Ways To A Brighter Smile

Do you brush and floss twice a day and still wish you had a brighter mouth? Are your teeth dulled by your favorite beverages like coffee, tea and red wine?   It’s ironic some healthy foods are also notorious for dulling our pretty smiles. Food and drinks high in antioxidants are also high in pigments…

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