Shellie Bolyard

Archive for March 2016

10 Ways to Naturally Detox This Spring

There is so much hype around detoxing these days. Especially with celebrities endorsing commercial detoxes using expensive products and very strict diets.  You can avoid the commercial hype, and support your body’s detoxification process naturally. What is a Detox? A detox is a way to remove built up toxins stored in the body.  Our bodies…

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You Are Beautiful

Do you believe in the law of attraction?  Do you believe you can change your reality by changing your mindset?   While being interviewed by Tony Robbins, Dr. Wayne Dyer responded to a statement and left a powerful message for us all. When Tony questioned him about his difficult childhood, Dr. Dyer’s response was that…

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Beans

You do not need to be a vegetarian to appreciate the nutritional benefits of beans.  Beans are an easy, convenient, and affordable way to get more protein, fiber and antioxidants into your diet. “I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis,…

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