Shellie Bolyard

Archive for December 2016

Top 10 Ways To Avoid Colds and Flu

It’s that time of year again- cold and flu season. The days are shorter and colder, and the nights are longer. With less sunshine, you are deprived of vitamin D, cooped up indoors with less access to fresh air, have less locally grown produce to feed your family, and you are overall depleted of energy.…

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