Shellie Bolyard

Archive for January 2018

Matcha Bliss Balls

This post contains affiliate links.  Click here for full disclosure.   When it comes to matcha, there’s just no wrong way to enjoy it. Matcha green tea is particularly delicious blended into a hot cup of water, poured into smoothies, or added to desserts and pastries. Matcha is one of those star ingredients that can…

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Ultimate Guide to Rosemary Essential Oil

This post contains affiliate links.  Refer to my affiliate disclosure here.   Rosemary essential oil is steam distilled from the leaves of the rosemary plant.  Rosemary is one of the world’s most popular medicinal plants.  It has a long history of being a natural health booster.  Rosemary includes the chemical constituents 1,8 Cineole and alpha-pinene,…

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Super power snacks

Imagine you can choose between two snacks. Both are crunchy and tasty. One of them will make you stronger, happier and fuel your brain power. The other will make you weaker, slower and more reduce your immunity. Which Snack Would You Choose? Store-bought and packaged snacks, chips, crisps, cookies and candy are snacks that sap…

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12 New Exercises to Try in 2018

12 new exercises to try in 2018   Abs/Core 1. Windmill: Lie on your back with your arms extended out to the sides at shoulder height. Raise your legs until they’re perpendicular to the floor. Lower your legs to the left side of your body so you meet the floor a few inches away from…

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The Ultimate Guide to Wild Orange Essential Oil

  This post contains affiliate links.  Click here for full disclosure Wild orange essential oil is cold pressed from orange rinds.  The primary chemical constituent is Limonene, is a monoterpene that is known for its cleansing properties.  Wild orange essential oil is uplifting, invigorating and renewing.  Oranges have long been known to help protect the…

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Why You Should Choose a Word of the Year

How successful have you been with New Year’s resolutions? The beginning of the year is the perfect time to make resolutions and goals.  The new year signifies new beginnings.  It is a time of fresh starts.  And since most of us have over-indulged during the holidays, we are ready for big changes in the new…

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