Shellie Lynn

Cleansing Detox Soup

When you think of detox recipes, do you think of raw juices and cold salads?  You’ll be happy to know you can also enjoy warm, comforting meals during a detox.

This nourishing soup is full of nutrient-dense vegetables, superfoods, herbs, and spices.  It is also super simple to prepare.

 

Cleansing Detox Soup

Servings: 4

Cleansing Detox Soup

Ingredients

  • Ingredients:
  • 1/4 cups water (or vegetable broth)
  • 1/2 purple onion, diced
  • 2 cloves garlic, minced
  • 3 celery ribs, diced
  • 3 medium carrots, diced
  • 1 head broccoli, broken into florets
  • 1 cup chopped tomatoes
  • 1 tbsp fresh ginger, peeled and minced
  • 1 tsp turmeric
  • 1/4 tsp cinnamon
  • 1/8 tsp cayenne pepper (or to taste, optional)
  • fine sea salt
  • black pepper
  • 6 cups water (or 4 cups vegetable broth, plus 2 cups water)
  • 2 cups kale, de-stemmed, torn in pieces
  • 1 cup red cabbage, chopped
  • 1/2 small lemon

Instructions

  1. In large pot, add water or vegetable broth and heat on medium-high. Add onion and garlic.
  2. Sauté 2 minutes, stirring occasionally. Add celery, carrots, broccoli, tomatoes, and fresh ginger.
  3. Stir and cook 3 minutes, adding extra water or broth as needed. Stir in turmeric, cinnamon, and cayenne pepper. Salt and pepper to taste.
  4. Add in water or vegetable broth and bring to boil. Reduce heat and simmer 10-15 minutes, or until vegetables are soft.
  5. Add in kale, cabbage, and lemon juice near the last 2-3 minutes of simmering, remove from heat and serve.
http://shellielynn.com/2019/01/18/cleansing-detox-soup/

This recipe is from The 12 Day All Natural Detox.  For a limited time, you can get this life-changing program for FREE in the Fit and Healthy Giveaway.

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