Shellie Lynn

Archive for February 2019

Cinnamon Vanilla Smoothie

This post may contain affiliate links.  Read full Affiliate Disclosure Featured Health Benefits Coconut Milk Coconut milk contains protein, fiber, healthy fats, vitamin C, calcium, manganese, copper, phosphorus, magnesium, iron, and potassium. The nutrients in coconut milk support a healthy cardiovascular system, improved digestion, increased metabolism, weight management, and balanced blood sugar levels. Bananas Bananas contain antioxidants, fiber, protein potassium, calcium, manganese, magnesium, iron,…

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11 Ways to Jump Start Your Weight Loss

11 Ways to Jump Start Your Weight Loss Post may contain affiliate links.  Read full affiliate disclosure here   “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”  ~Lou Holtz Everyone wants to lose weight quickly, but there is no magic pill that can make…

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