Be good to your skin. You’ll wear it every day for the rest of your life. ~Renée Rouleau
How to Improve Skin Health with Turmeric
Turmeric is well known for its numerous health benefits. There are also many benefits of using turmeric for skincare. Turmeric is widely used in skin care and natural beauty products because of its powerful skin healing benefits.
Read more about how Mother Nature’s healing gifts like turmeric transformed my skin and the health of my entire family here.
Health Benefits of Turmeric
Turmeric is a potent antioxidant and anti-inflammatory compound. In addition to skin health, it can help support bone and joint health, heart health, stress management, metabolism and weight loss, brain health, healthy digestion, and cancer prevention.
Health Benefits of Turmeric Essential Oil
- Helps support healthy glucose and lipid metabolism*
- May enhance cellular antioxidant enzymes* (e.g. glutathione)
- Helps support healthy nervous and cellular function*
- Has been shown to increase curcumin potency and absorption*
- May promote healthy immune function and response*
- When diffused, Turmeric provides an emotional lift and may help improve mood
- Supports clean and healthy-looking skin while reducing the appearance of blemishes
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about the healing benefits of turmeric essential oil here.
Reduce Your Oily Skin
If you are suffering from oily skin, skip the drugstore products that will dry out your skin and prompt it to make more oil. Instead, try something made by Mother Nature, like turmeric for skincare. It will help you naturally balance out the oil and leave you with soft, beautiful, glowing skin.
Try a simple face mask using turmeric powder mixed in some coconut oil. Beware! Turmeric can stain and it will leave your skin with a yellow glow. Don’t try this for the first time right before an important date or appointment. Try this mask at night, giving yourself ample time for it to wash out before you need to show your face anywhere.
Protect Your Skin from Sun Damage
We have been trained to fear the sun. Natural sunlight has so many healing benefits, but too much time in the sun can damage your skin. Most sunscreens are loaded with toxic chemicals that increase your chance of getting cancer. Once again, Mother Nature gives us just what we need. Turmeric can be used to treat previous sun damage and can protect your skin from further sun damage.
Treat Skin Conditions
Turmeric is also being used to help treat many skin conditions. While you should still see a dermatologist if you have severe skin diseases and infections, some conditions can also get added help with natural herbs like turmeric. It has been shown to help with things like alopecia and eczema, so consider talking to your dermatologist about incorporating some of Mother Nature’s medicine.
Use Turmeric in Skincare for Anti-Aging
Every tired, worn out, stressed mama could use an anti-aging boost! There is no magic pill. It takes following a healthy lifestyle including eating a clean diet, drinking lots of pure water and exercise to maintain your youthful appearance.
You also need to focus on natural skin care products. Adding turmeric to your natural skin care regimen will help with healthy cell regeneration and repair tissue damage. Turmeric is a potent anti-oxidant and anti-inflammatory agent, which every anti-aging skin care regimen needs.
How to Use Turmeric In Your Skin Care Regimen
- Add a little bit of turmeric powder or essential oil to your facial cleanser.
- Make a mask of turmeric powder and coconut oil.
- Add turmeric to your favorite recipes for all its amazing health benefits.
- Use turmeric essential oil internally for all its powerful health benefits.
- Add a drop of turmeric essential oil to your favorite face serum.
- Drink turmeric golden milk.
Related article >>> 13 Healing Herbs and Spices for Natural Skin Care
Turmeric is just one powerful item found in your kitchen that can be used to get beautiful, glowing skin. Ready to learn the best foods you can eat to get clear, beautiful, glowing skin? Download Top Foods to Eat Clear Skin.
This post may contain affiliate links. See my full affiliate link disclosure here.