Shellie Lynn

3 Natural Remedies for Cold and Flu Season

natural cold and flu remedies

It’s that time of year for coughing, congestion, sore throats and runny noses.  Skip the over the counter drugs and use safe, effective natural remedies for cold and flu season.

What better way to ease congestion and soothe a sore throat than a warm, delicious tea filled with healing herbs and essential oils?  Keep reading for three super simple, easy to prepare tea recipes.

Cozy up in a warm blanket and sip your cold symptoms away.

Related Article >>> 10 Ways to Avoid Cold and Flu <<<

Affiliate disclosure– Links in this post may contain affiliate links.  Read my full affiliate link disclosure here.  

Lemon Ginger Turmeric Tea

Ingredients

  • 1 tsp turmeric root, grated (or 1/2 tsp powder)
  • 1 tsp ginger root, grated (or 1/2 tsp powder)
  • pinch of black pepper
  • juice of 1/2 a lemon
  • 1-2 tsp raw honey
  • 12 oz hot water
  • Optional essential oils (only use pure therapeutic grade essential oils)
  • 1 drop lemon
  • 1 drop ginger
  • 1 drop turmeric
  • 1 drop black pepper

Directions

  1. Boil water
  2. Add ingredients to your favorite teacup or mug.
  3. If using essential oils, mix them into the raw honey.
  4. Add water, stir and sip

 

lemon ginger turmeric tea

 

Clear Congestion Herbal Tea

Ingredients

Directions

  1. Boil water
  2. Add ingredients to your favorite teacup or mug.
  3. If using essential oils, mix them into the raw honey.
  4. Add water, stir and sip

 

 

 

 

clear congestion herbal tea

Lemon Ginger Cayenne Tea

Ingredients

Instructions

  1. Boil water
  2. Add ingredients to your favorite teacup or mug.
  3. If using essential oils, mix them into the raw honey.
  4. Add water, stir and sip

 

lemon ginger cayenne tea

Healing, herbal teas are one way to keep yourself healthy during cold and flu season, but there are many more.  Download 10 Simple Steps to Natural Immunity to get started with some simple, natural and effective ways to boost your immune this season and all year long.

10 steps to natural immunity

1 Comment

  1. healthywithjamie.com on November 4, 2019 at 2:22 pm

    Yes! I wish more people would go the natural route. I make a tea very similar that knocks out a sore throat fast. Thanks for sharing this!

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