Posts by Shellie Lynn
11 Ways to Take Control of Your Health During a Pandemic
This pandemic is teaching us some very tough lessons. Are you in one of the following camps? You believe the virus is a real threat and you are terrified for your life and others. You believe the virus is real but not much of a health threat. You believe it is a threat to…
Read More14 Must Try Herbs to Support Healthy Digestion
When it comes to your physical health, you may be overlooking a very important part of your body: your digestive system. Since your digestive tract is about 25 feet long and works hard to handle the nutrients you put into your body as well as removing the toxins from everyday eating, it’s an important…
Read More6 Herb Infused Detox Water Recipes
Why Use Herb Infused Waters for Weight Loss Herbs have been used for thousands of years for healing. Many herbs are considered superfoods because they are loaded with vitamins, minerals, disease-fighting phytochemicals, and anti-oxidants. The compounds in herbs have powerful detoxification abilities. In this article, you will learn how to combine your favorite herbs, fruits,…
Read More9 Metabolism Boosting Smoothie Ingredients
Smoothies can be high in sugar, so you will want to find some metabolism boosting ingredients to add for extra nutrients and to support digestion. Finding the best ingredients to add to your smoothies will be a matter of trial and error. You’ll have to mix the various ingredients until you’ve mastered the perfect…
Read More5 Simple Healthy Snack Ideas for Kids
Do you struggle with snacking? Do you have a really hard time finding healthy snack ideas for kids? Are your go-to snacks something that comes in a package with a long list of ingredients? Are your kids in and out of the kitchen all day long looking for something to snack on? Do you wish…
Read More7 Simple Ways to Control Stress Eating
When you are stuck at home and there is a world wide pandemic, turning to food for stress relief is completely normal. But it’s not healthy. Stress eating and mindless eating are self-sabotaging behaviors. Here are some tips to help you control stress eating. What is Emotional vs Physical Hunger?First, you have to know the difference…
Read MoreHow to Relieve Stress with Walking
There’s nothing like a worldwide pandemic to induce unfathomable stress. Stress is the #1 enemy of your immune system. So, what’s a person to do? Stress is inevitable in this situation. Stress dismantles your immune system. You need your immune system to keep you healthy. “It’s not stress that kills us, it is our reaction…
Read MoreTop 8 Foods That Help to Relieve Stress
When you’re feeling stressed and anxious, what do you do? Do you mindlessly snack on chips or popcorn? Do you blink your eyes and a whole pint of ice cream has mysteriously vanished? Do you start with a small glass of wine that quickly turns into 1/2 a bottle of wine? If you said yes…
Read MoreStrawberry Chia Smoothie Bowl Recipe
Smoothie bowls are a simple, fun and delicious way to pack a ton of nutrition into one meal. When you see gorgeous pictures of smoothie bowls on Instagram and Pinterest, you might be intimidated to give them a try. Don’t be silly, give them a try! They are basically a smoothie with a thicker texture…
Read MoreTop 6 Mood Boosting Essential Oils to Lift Your Spirits
Aromatherapy is not a new fad. It has been used for mind and body disorders for centuries. The simplified explanation is that specific aromas can work to reduce inflammation and other symptoms associated with physical and mental health issues. Diffusing essential oils in your home, office, or even your vehicle can help maintain a certain…
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