Posts by Shellie Lynn
3 All Natural Skin Care Home Remedies
If you are struggling with any skin care issues, you need easy access to some all natural skin care home remedies. You need to stop exacerbating the problem with chemicals and toxins. Your skin is an outer reflection of your inner health. If you are having any kind of skin disturbances, you likely have an…
Read MoreWhite Bean Dip With Seasoned Pita Chips
This delicious, vegan white bean dip is a great addition to your healthy food arsenal. It is quick and easy to make and you’ll love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités. Tip: A little bit of fresh sage goes a long…
Read MoreBenefits of Using Turmeric in Your Skincare Regimen
Be good to your skin. You’ll wear it every day for the rest of your life. ~Renée Rouleau How to Improve Skin Health with Turmeric Turmeric is well known for its numerous health benefits. There are also many benefits of using turmeric for skincare. Turmeric is widely used in skin care and natural beauty products…
Read MoreHealth Benefits of Being Outdoors
“In the presence of nature, a wild delight runs through the man, in spite of real sorrows.” –Ralph Waldo Emerson The health benefits of spending time outdoors are numerous. The more time we spend indoors, the more susceptible we are to illness and disease. The healing benefits of Mother Nature are profound. Health Benefits of…
Read MoreTop 5 Essential Oils to Help With Outdoor Seasonal Threats
Reactions to tree pollen, grass, and mold happen when your immune system reacts to the foreign substances in the environment. If you have an over-reactive immune system to seasonal threats, your body produces an inflammatory response and you likely suffer from any or all of the following: sneezing congestion runny nose itchy/watery eyes mouth/throat…
Read MoreApple and Coconut Breakfast Quinoa
Apple and Coconut Breakfast Quinoa Break out of the morning oatmeal rut with this flavorful Apple and Coconut Breastfast Quinoa made with health-promoting collagen peptides. Using fresh seasonal apples, coconut milk. coconut flakes, and warm spices, it’s a healthy balanced meal that will feel like dessert for breakfast. Quinoa is packed with fiber, protein, vitamins, and…
Read More35 Ways to Use Tangerine Essential Oil
What is Tangerine Essential OilTangerine essential oil is cold pressed from rinds of tangerines and contains contains alpha pinene, alpha-thujone, beta pinene, camphene, citronellal, gamma terpinolene, geranial, limonene, linalool, myrcene, nerol, sabinene, and terpineol as its chief components.Health Benefits of Tangerine Essential OilTangerine essential oil, like other citrus oils is cleansing and uplifting. It supports healthy digestion,…
Read MoreFour Simple Steps to a Happier and Healthier Life
Welcome to the first edition of Wellness Wednesday. I have teamed up with some creative bloggers to bring you some amazing, useful and actionable content to help you live a simple, natural and healthy lifestyle. Let me introduce you to Andrea from Pine Tree Farmhouse, Stephanie from Steph’s Social Pie, and Michelle from Garden of Aquarius.…
Read More9 Plant Based Foods That Will Boost Your Mood
This post may contain affiliate links. Read my full affiliate link disclosure here. How Food and Lifestyle Affect Your Mood One cannot think well, love well, sleep well, if one has not dined well. –Virginia Woolf The foods you eat have a huge impact on your mood. One of the many benefits of a clean,…
Read MoreSuper Simple Healthy Oatmeal Recipe
Eating healthy doesn’t have to be complicated. Busy mornings are what they are. Let’s not make it an excuse. You can pull this one together in minutes. And you can customize it to suit everyone’s needs. Related Post >>> 12 Healthy Breakfast Options <<< SUPER SIMPLE OATMEAL (GLUTEN-FREE OATS)Serves 21 cup almond milk (or non-dairy…
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