Shellie Bolyard

Posts by Shellie Lynn

Super Simple Healthy Oatmeal Recipe

Eating healthy doesn’t have to be complicated.  Busy mornings are what they are.  Let’s not make it an excuse.  You can pull this one together in minutes.  And you can customize it to suit everyone’s needs.  Related Post >>> 12 Healthy Breakfast Options <<< SUPER SIMPLE OATMEAL (GLUTEN-FREE OATS)Serves 21 cup almond milk (or non-dairy…

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Dairy Free Raw Coconut Yogurt Recipe

This post may contain affiliate links.  Read full affiliate link disclosure here. The evidence doesn’t lie and a plant-based diet is the surest way to live a long, healthy and happy lifestyle. “We have science to suggest that if you can make three changes – give up meat, all dairy, and refined foods including free…

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8 Natural Hangover Remedies

water with lemon and mint

8 Natural Hangover Remedies​This post may contain affiliate links.  Read full affiliate link disclosure here.  Oops, you did it again… You had one too many last night.  Maybe you had a wild night out with some friends, or maybe just a few glasses of wine after the kids went to bed. Either way, you feel terrible- headache, dizziness,…

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The Secret to Beautiful Glowing Skin

This post may contain affiliate links.  Read my full affiliate disclosure here. How the Food You Eat Affects Your Skin The elusive search for the secret to beautiful, glowing skin and the fountain of youth… Is there a secret?  Is it in a pill or a bottle?  Is it expensive and only available to wealthy…

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Cinnamon Vanilla Smoothie

This post may contain affiliate links.  Read full Affiliate Disclosure Featured Health Benefits Coconut Milk Coconut milk contains protein, fiber, healthy fats, vitamin C, calcium, manganese, copper, phosphorus, magnesium, iron, and potassium. The nutrients in coconut milk support a healthy cardiovascular system, improved digestion, increased metabolism, weight management, and balanced blood sugar levels. Bananas Bananas contain antioxidants, fiber, protein potassium, calcium, manganese, magnesium, iron,…

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11 Ways to Jump Start Your Weight Loss

11 Ways to Jump Start Your Weight Loss Post may contain affiliate links.  Read full affiliate disclosure here   “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”  ~Lou Holtz Everyone wants to lose weight quickly, but there is no magic pill that can make…

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