Posts by Shellie Lynn
7 Essential Oils to Prevent and Soothe Bug Bites
Links in this post may contain affiliate links. Read my full affiliate disclosure here. If you love spending hours outside on warm summer nights but hate waking up to dozens of bug bites the next day, keep reading to discover the best essential oils to prevent and soothe bug bites. One of the worst things…
Read MoreHow to Make a Healthy Smoothie Bowl
Have you discovered smoothie bowls yet? If not, you NEED to! And don’t be intimidated by the impossibly gorgeous pictures of smoothie bowls on Instagram. Your smoothie bowls don’t need to win any prizes, you just need to learn how to make a healthy smoothie bowl. Or maybe you paid a small fortune for a…
Read More3 All Natural Skin Care Home Remedies
If you are struggling with any skin care issues, you need easy access to some all natural skin care home remedies. You need to stop exacerbating the problem with chemicals and toxins. Your skin is an outer reflection of your inner health. If you are having any kind of skin disturbances, you likely have an…
Read MoreWhite Bean Dip With Seasoned Pita Chips
This delicious, vegan white bean dip is a great addition to your healthy food arsenal. It is quick and easy to make and you’ll love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités. Tip: A little bit of fresh sage goes a long…
Read MoreBenefits of Using Turmeric in Your Skincare Regimen
Be good to your skin. You’ll wear it every day for the rest of your life. ~Renée Rouleau How to Improve Skin Health with Turmeric Turmeric is well known for its numerous health benefits. There are also many benefits of using turmeric for skincare. Turmeric is widely used in skin care and natural beauty products…
Read MoreHealth Benefits of Being Outdoors
“In the presence of nature, a wild delight runs through the man, in spite of real sorrows.” –Ralph Waldo Emerson The health benefits of spending time outdoors are numerous. The more time we spend indoors, the more susceptible we are to illness and disease. The healing benefits of Mother Nature are profound. Health Benefits of…
Read MoreTop 5 Essential Oils to Help With Outdoor Seasonal Threats
Reactions to tree pollen, grass, and mold happen when your immune system reacts to the foreign substances in the environment. If you have an over-reactive immune system to seasonal threats, your body produces an inflammatory response and you likely suffer from any or all of the following: sneezing congestion runny nose itchy/watery eyes mouth/throat…
Read MoreApple and Coconut Breakfast Quinoa
Apple and Coconut Breakfast Quinoa Break out of the morning oatmeal rut with this flavorful Apple and Coconut Breastfast Quinoa made with health-promoting collagen peptides. Using fresh seasonal apples, coconut milk. coconut flakes, and warm spices, it’s a healthy balanced meal that will feel like dessert for breakfast. Quinoa is packed with fiber, protein, vitamins, and…
Read More35 Ways to Use Tangerine Essential Oil
What is Tangerine Essential OilTangerine essential oil is cold pressed from rinds of tangerines and contains contains alpha pinene, alpha-thujone, beta pinene, camphene, citronellal, gamma terpinolene, geranial, limonene, linalool, myrcene, nerol, sabinene, and terpineol as its chief components.Health Benefits of Tangerine Essential OilTangerine essential oil, like other citrus oils is cleansing and uplifting. It supports healthy digestion,…
Read MoreFour Simple Steps to a Happier and Healthier Life
Welcome to the first edition of Wellness Wednesday. I have teamed up with some creative bloggers to bring you some amazing, useful and actionable content to help you live a simple, natural and healthy lifestyle. Let me introduce you to Andrea from Pine Tree Farmhouse, Stephanie from Steph’s Social Pie, and Michelle from Garden of Aquarius.…
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