Shellie Lynn

Posts by Shellie Lynn

How to Make a Healthy Smoothie Bowl

woman holding tray of smothie bowls

Have you discovered smoothie bowls yet?  If not, you NEED to!  And don’t be intimidated by the impossibly gorgeous pictures of smoothie bowls on Instagram.  Your smoothie bowls don’t need to win any prizes, you just need to learn how to make a healthy smoothie bowl. Or maybe you paid a small fortune for a…

Read More

3 All Natural Skin Care Home Remedies

natural skin care home remedies ingredients

If you are struggling with any skin care issues, you need easy access to some all natural skin care home remedies.  You need to stop exacerbating the problem with chemicals and toxins. Your skin is an outer reflection of your inner health. If you are having any kind of skin disturbances, you likely have an…

Read More

White Bean Dip With Seasoned Pita Chips

White bean dip with bread and vegetables

This delicious, vegan white bean dip is a great addition to your healthy food arsenal. It is quick and easy to make and you’ll love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités. Tip: A little bit of fresh sage goes a long…

Read More

Health Benefits of Being Outdoors

“In the presence of nature, a wild delight runs through the man, in spite of real sorrows.” –Ralph Waldo Emerson The health benefits of spending time outdoors are numerous.  The more time we spend indoors, the more susceptible we are to illness and disease.  The healing benefits of Mother Nature are profound. Health Benefits of…

Read More

Apple and Coconut Breakfast Quinoa

Apple and Coconut Breakfast Quinoa Break out of the morning oatmeal rut with this flavorful Apple and Coconut Breastfast Quinoa made with health-promoting collagen peptides.  Using fresh seasonal apples, coconut milk. coconut flakes, and warm spices, it’s a healthy balanced meal that will feel like dessert for breakfast.  Quinoa is packed with fiber, protein, vitamins, and…

Read More