Posts by Shellie Lynn
11 Ways to Jump Start Your Weight Loss
11 Ways to Jump Start Your Weight Loss Post may contain affiliate links. Read full affiliate disclosure here “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” ~Lou Holtz Everyone wants to lose weight quickly, but there is no magic pill that can make…
Read More5 Life Changing Benefits of a Plant-Based Diet
This post contains affiliate links. Click here for full disclosure If you are concerned about your blood pressure, cholesterol, blood sugar, cancer risk, and weight, keep reading to learn how a plant-based diet can help you. Wait! I can hear your protests! Let me assure you– Yes, you CAN get all your protein and…
Read MoreThe Ultimate Guide to a Healthy and Happy Valentines Day
All you need is love. But a little chocolate now and then doesn’t hurt. ~Charles M. Schultz This post contains affiliate links. Click here for full disclosure Have fun celebrating Valentine’s Day this year AND keep it healthy. It really is possible 🙂 Keep reading for some fun and healthy Valentine’s gift ideas,…
Read More8 Reasons to Detox and 10 Simple Ways to Get Started
What is a Detox and Why Should You Try One? Intimidated by the detox craze? Everyone seems to be doing some kind of detox. But what the heck does that mean, and does it secretly frighten you? 8 Benefits of a Detox Get Rid of Dangerous Toxins Toxins are everywhere. They’re in environmental pollutants,…
Read MoreCleansing Detox Soup
When you think of detox recipes, do you think of raw juices and cold salads? You’ll be happy to know you can also enjoy warm, comforting meals during a detox. This nourishing soup is full of nutrient-dense vegetables, superfoods, herbs, and spices. It is also super simple to prepare. Print Cleansing Detox Soup Yield: 4…
Read MoreWhat Health Coaches Can Teach Us About Our Dreams
When you have your health, you have 1,000 dreams, and when you don’t, you have only one. This weekend, my family said goodbye to a beautiful human being who spent the last 6 months of his life physically suffering from a tragic accident. Despite his many physical setbacks, his faith and positive attitude held strong…
Read More11 Holiday Diffuser Blends to Give Your Family the Gifts of Joy and Wellness
Benefits of Diffusing During the Holidays Click here for affiliate link disclosure Diffusing essential oils is a really fun and effective way to clean and your air, support your immune system AND make your house smell amazing. Who doesn’t want their house to smell warm and cozy this time of year? How popular are Christmas…
Read More7 Festive and Healthy Holiday Cocktails
You’re a hard-working mama and you deserve a cocktail! Aside from the regular busyness of everyday mom life, now you get to weave in the craziness of the holiday season too Even healthy moms deserve to let loose. At the same time, you don’t want to blow all your hard work. As always, moderation is…
Read More8 Simple Healthy Homemade Holiday Gifts
This post contains affiliate links You buy holiday gifts to show your love, affection, and appreciation, right? So why would you buy gifts with disease-causing toxic chemicals? Making presents is a way better option since you have full control over the ingredients. Here are some different DIY natural health products you can make and give…
Read More12 Super Simple Ways to Get Started Using Essential Oils
With all the hype around essential oils, you might be wondering if essential oils are just the latest fad soon to disappear into the forgotten land of mullets, Blockbuster Video, Beanie Babies, and the Macarena. To ease your mind, essential oils have been around since at least 3500 B.C. They were even used by Hippocrates,…
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