Shellie Lynn

Posts by Shellie Lynn

3 Natural Remedies for Cold and Flu Season

natural cold and flu remedies

It’s that time of year for coughing, congestion, sore throats and runny noses.  Skip the over the counter drugs and use safe, effective natural remedies for cold and flu season. What better way to ease congestion and soothe a sore throat than a warm, delicious tea filled with healing herbs and essential oils?  Keep reading for…

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How to Make a Healthy Smoothie Bowl

woman holding tray of smothie bowls

Have you discovered smoothie bowls yet?  If not, you NEED to!  And don’t be intimidated by the impossibly gorgeous pictures of smoothie bowls on Instagram.  Your smoothie bowls don’t need to win any prizes, you just need to learn how to make a healthy smoothie bowl. Or maybe you paid a small fortune for a…

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3 All Natural Skin Care Home Remedies

natural skin care home remedies ingredients

If you are struggling with any skin care issues, you need easy access to some all natural skin care home remedies.  You need to stop exacerbating the problem with chemicals and toxins. Your skin is an outer reflection of your inner health. If you are having any kind of skin disturbances, you likely have an…

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White Bean Dip With Seasoned Pita Chips

White bean dip with bread and vegetables

This delicious, vegan white bean dip is a great addition to your healthy food arsenal. It is quick and easy to make and you’ll love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités. Tip: A little bit of fresh sage goes a long…

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Health Benefits of Being Outdoors

“In the presence of nature, a wild delight runs through the man, in spite of real sorrows.” –Ralph Waldo Emerson The health benefits of spending time outdoors are numerous.  The more time we spend indoors, the more susceptible we are to illness and disease.  The healing benefits of Mother Nature are profound. Health Benefits of…

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