Posts by Shellie Lynn
3 Natural Remedies for Cold and Flu Season
It’s that time of year for coughing, congestion, sore throats and runny noses. Skip the over the counter drugs and use safe, effective natural remedies for cold and flu season. What better way to ease congestion and soothe a sore throat than a warm, delicious tea filled with healing herbs and essential oils? Keep reading for…
Read MoreHealthy Pumpkin Spiced Latte with Pumpkin Spiced Coconut Cream
It’s fall and you know what that means… pumpkin spiced EVERYTHING. There’s even pumpkin spiced popcorn now. I don’t know if this is a mistake or not, but this one is going for almost $60 I think we all agree pumpkin spiced lattes started the craze. So, why would you even care about a healthy…
Read More6 Simple Steps to Improve Your Health and Wellness
This post contains affiliate links. Read my full affiliate link disclosure here. If you are trying to get healthy, you can easily get overwhelmed. There is so much information out there, and most of it is conflicting. There are so many ways to improve your health and wellness, so how do you know where…
Read More7 Essential Oils to Prevent and Soothe Bug Bites
Links in this post may contain affiliate links. Read my full affiliate disclosure here. If you love spending hours outside on warm summer nights but hate waking up to dozens of bug bites the next day, keep reading to discover the best essential oils to prevent and soothe bug bites. One of the worst things…
Read MoreHow to Make a Healthy Smoothie Bowl
Have you discovered smoothie bowls yet? If not, you NEED to! And don’t be intimidated by the impossibly gorgeous pictures of smoothie bowls on Instagram. Your smoothie bowls don’t need to win any prizes, you just need to learn how to make a healthy smoothie bowl. Or maybe you paid a small fortune for a…
Read More3 All Natural Skin Care Home Remedies
If you are struggling with any skin care issues, you need easy access to some all natural skin care home remedies. You need to stop exacerbating the problem with chemicals and toxins. Your skin is an outer reflection of your inner health. If you are having any kind of skin disturbances, you likely have an…
Read MoreWhite Bean Dip With Seasoned Pita Chips
This delicious, vegan white bean dip is a great addition to your healthy food arsenal. It is quick and easy to make and you’ll love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités. Tip: A little bit of fresh sage goes a long…
Read MoreBenefits of Using Turmeric in Your Skincare Regimen
Be good to your skin. You’ll wear it every day for the rest of your life. ~Renée Rouleau How to Improve Skin Health with Turmeric Turmeric is well known for its numerous health benefits. There are also many benefits of using turmeric for skincare. Turmeric is widely used in skin care and natural beauty products…
Read MoreHealth Benefits of Being Outdoors
“In the presence of nature, a wild delight runs through the man, in spite of real sorrows.” –Ralph Waldo Emerson The health benefits of spending time outdoors are numerous. The more time we spend indoors, the more susceptible we are to illness and disease. The healing benefits of Mother Nature are profound. Health Benefits of…
Read MoreTop 5 Essential Oils to Help With Outdoor Seasonal Threats
Reactions to tree pollen, grass, and mold happen when your immune system reacts to the foreign substances in the environment. If you have an over-reactive immune system to seasonal threats, your body produces an inflammatory response and you likely suffer from any or all of the following: sneezing congestion runny nose itchy/watery eyes mouth/throat…
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