Shellie Lynn

Posts by Shellie Lynn

Seven Ways to Manage Stress in Difficult Times

Managing Stress in Difficult Times

And just like that, we went from being so busy to feeling so desolate and despondent.  We’re used to being stressed by the busy-ness of life.  Now we’re stressed for more important meaningful reasons.  We are learning real quick how to manage stress in difficult times. How do you manage stress?  Do you fight, flight…

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Six Natural and Safe Detox Methods

6 Natural Detox Methods

Is it Safe to do a Natural Detox? Detox diets are increasingly popular which means you will find a lot of information about them – some of it misleading and some of it downright dangerous. How can you know which detox methods are safe and effective? And how do you know if you even need…

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Three Healthy Hot Cocoa Recipes

  The sweet aroma, the warm feeling, the delicious creamy taste of hot cocoa brings back so many childhood memories.  Hot cocoa is an absolute must have after playing in snow.  I grew up on Swiss Miss.  It’s so easy and convenient to whip up a cup of hot cocoa with an instant cocoa like…

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34 Unique Ways to Use Bergamot Essential Oil

bergamot plant

Bergamot is not one of the better known essential oils, so you might be wondering what is bergamot essential oil used for?  Keep reading to discover 34 unique ways to use bergamot essential oil. Bergamot is a citrus essential oil cold pressed from the rind of the bergamot fruit.  It has a citrusy, spicy, floral…

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5 Ways to Prioritize Your Goals

how to prioritize your goals

Do you ever feel like you’re spinning on the hampster wheel juggling too many goals? If so, welcome to the popular crowd.  The good news is you have the power to create the solution.  You can intentionally prioritize your goals so you can actually achieve them.  When you have too many things going on, each…

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3 Natural Remedies for Cold and Flu Season

natural cold and flu remedies

It’s that time of year for coughing, congestion, sore throats and runny noses.  Skip the over the counter drugs and use safe, effective natural remedies for cold and flu season. What better way to ease congestion and soothe a sore throat than a warm, delicious tea filled with healing herbs and essential oils?  Keep reading for…

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