Shellie Bolyard

Posts by Shellie Lynn

3 All Natural Skin Care Home Remedies

natural skin care home remedies ingredients

If you are struggling with any skin care issues, you need easy access to some all natural skin care home remedies.  You need to stop exacerbating the problem with chemicals and toxins. Your skin is an outer reflection of your inner health. If you are having any kind of skin disturbances, you likely have an…

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Health Benefits of Being Outdoors

“In the presence of nature, a wild delight runs through the man, in spite of real sorrows.” –Ralph Waldo Emerson The health benefits of spending time outdoors are numerous.  The more time we spend indoors, the more susceptible we are to illness and disease.  The healing benefits of Mother Nature are profound. Health Benefits of…

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Apple and Coconut Breakfast Quinoa

Apple and Coconut Breakfast Quinoa Break out of the morning oatmeal rut with this flavorful Apple and Coconut Breastfast Quinoa made with health-promoting collagen peptides.  Using fresh seasonal apples, coconut milk. coconut flakes, and warm spices, it’s a healthy balanced meal that will feel like dessert for breakfast.  Quinoa is packed with fiber, protein, vitamins, and…

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35 Ways to Use Tangerine Essential Oil

What is Tangerine Essential OilTangerine essential oil is cold pressed from rinds of tangerines and contains contains alpha pinene, alpha-thujone, beta pinene, camphene, citronellal, gamma terpinolene, geranial, limonene, linalool, myrcene, nerol, sabinene, and terpineol as its chief components.Health Benefits of Tangerine Essential OilTangerine essential oil, like other citrus oils is cleansing and uplifting.  It supports healthy digestion,…

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Four Simple Steps to a Happier and Healthier Life

Welcome to the first edition of Wellness Wednesday.  I have teamed up with some creative bloggers to bring you some amazing, useful and actionable content to help you live a simple, natural and healthy lifestyle. Let me introduce you to Andrea from Pine Tree Farmhouse,  Stephanie from Steph’s Social Pie, and Michelle from Garden of Aquarius.…

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Super Simple Healthy Oatmeal Recipe

Eating healthy doesn’t have to be complicated.  Busy mornings are what they are.  Let’s not make it an excuse.  You can pull this one together in minutes.  And you can customize it to suit everyone’s needs.  Related Post >>> 12 Healthy Breakfast Options <<< SUPER SIMPLE OATMEAL (GLUTEN-FREE OATS)Serves 21 cup almond milk (or non-dairy…

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