Shellie Bolyard

Latest blogs to help you find inspiration, motivation and action steps to be a healthy, happy and energized mom.

11 Ways to Jump Start Your Weight Loss

11 Ways to Jump Start Your Weight Loss Post may contain affiliate links.  Read full affiliate disclosure here   "Ability is what you're capable of doing. Motivation determines what you ...
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5 Life Changing Benefits of a Plant-Based Diet

  This post contains affiliate links.  Click here for full disclosure If you are concerned about your blood pressure, cholesterol, blood sugar, cancer risk, and weight, keep reading to learn ...
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The Ultimate Guide to a Healthy and Happy Valentines Day

    All you need is love. But a little chocolate now and then doesn't hurt. ~Charles M. Schultz This post contains affiliate links.  Click here for full disclosure Have ...
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8 Reasons to Detox and 10 Simple Ways to Get Started

What is a Detox and Why Should You Try One? Intimidated by the detox craze?  Everyone seems to be doing some kind of detox.  But what the heck does that ...
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Cleansing Detox Soup

When you think of detox recipes, do you think of raw juices and cold salads?  You'll be happy to know you can also enjoy warm, comforting meals during a detox. This ...
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What Health Coaches Can Teach Us About Our Dreams

When you have your health, you have 1,000 dreams, and when you don't, you have only one. This weekend, my family said goodbye to a beautiful human being who spent ...
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About Shellie

I suffered from acne most of my life.  I hated my reflection in the mirror.  I was desperate and did everything they told me to do.  But things only got worse.  I had to take matters into my own hands.

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