Latest blogs to help you find inspiration, motivation and action steps to be a healthy, happy and energized mom.

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Fall Diffuser Blends

40 Most Popular Fall Diffuser Blends

eucalyptus essential oil for immune support

Top 5 Essential Oils for Immune Support

Take Control of Your Health with Meditation

11 Ways to Take Control of Your Health During a Pandemic

Herbs for Healthy Digestion

14 Must Try Herbs to Support Healthy Digestion

Infused Detox Water

6 Herb Infused Detox Water Recipes

Metabolism boosting green smoothie

9 Metabolism Boosting Smoothie Ingredients

5 Healthy Snack Ideas for Kids

5 Simple Healthy Snack Ideas for Kids

7 Ways to Control Stress Eating

7 Simple Ways to Control Stress Eating

woman walking

How to Relieve Stress with Walking

About Shellie

I suffered from acne most of my life.  I hated my reflection in the mirror.  I was desperate and did everything they told me to do.  But things only got worse.  I had to take matters into my own hands.

Read More About Me