Shellie Bolyard

Latest blogs to help you find inspiration, motivation and action steps to be a healthy, happy and energized mom.

Super Simple Healthy Oatmeal Recipe

Eating healthy doesn't have to be complicated.  Busy mornings are what they are.  Let's not make it an excuse.  You can pull this one together in minutes.  And you can ...
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13 Healing Herbs and Spices for Natural Skin Care

This post may contain affiliate links.  Read my full affiliate link disclosure here. When the foundation of good health has been laid, by making the most of sunshine, fresh air, ...
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Dairy Free Raw Coconut Yogurt Recipe

This post may contain affiliate links.  Read full affiliate link disclosure here. The evidence doesn't lie and a plant-based diet is the surest way to live a long, healthy and ...
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water with lemon and mint

8 Natural Hangover Remedies

8 Natural Hangover Remedies​ This post may contain affiliate links.  Read full affiliate link disclosure here. Oops, you did it again... You had one too many last night.  Maybe you ...
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The Secret to Beautiful Glowing Skin

This post may contain affiliate links.  Read my full affiliate disclosure here. How the Food You Eat Affects Your Skin The elusive search for the secret to beautiful, glowing skin ...
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Cinnamon Vanilla Smoothie

This post may contain affiliate links.  Read full Affiliate Disclosure Featured Health Benefits Coconut Milk Coconut milk contains protein, fiber, healthy fats, vitamin C, calcium, manganese, copper, phosphorus, magnesium, iron, and potassium. The nutrients in coconut milk support ...
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About Shellie

I suffered from acne most of my life.  I hated my reflection in the mirror.  I was desperate and did everything they told me to do.  But things only got worse.  I had to take matters into my own hands.

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