Shellie Bolyard

Essential Oils

8 Natural Hangover Remedies

water with lemon and mint

8 Natural Hangover Remedies​This post may contain affiliate links.  Read full affiliate link disclosure here.  Oops, you did it again… You had one too many last night.  Maybe you had a wild night out with some friends, or maybe just a few glasses of wine after the kids went to bed. Either way, you feel terrible- headache, dizziness,…

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7 Festive and Healthy Holiday Cocktails

You’re a hard-working mama and you deserve a cocktail!  Aside from the regular busyness of everyday mom life, now you get to weave in the craziness of the holiday season too Even healthy moms deserve to let loose.  At the same time, you don’t want to blow all your hard work.  As always, moderation is…

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8 Simple Healthy Homemade Holiday Gifts

This post contains affiliate links You buy holiday gifts to show your love, affection, and appreciation, right?  So why would you buy gifts with disease-causing toxic chemicals? Making presents is a way better option since you have full control over the ingredients. Here are some different DIY natural health products you can make and give…

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Ultimate Guide to Rosemary Essential Oil

This post contains affiliate links.  Refer to my affiliate disclosure here.   Rosemary essential oil is steam distilled from the leaves of the rosemary plant.  Rosemary is one of the world’s most popular medicinal plants.  It has a long history of being a natural health booster.  Rosemary includes the chemical constituents 1,8 Cineole and alpha-pinene,…

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The Ultimate Guide to Wild Orange Essential Oil

  This post contains affiliate links.  Click here for full disclosure Wild orange essential oil is cold pressed from orange rinds.  The primary chemical constituent is Limonene, is a monoterpene that is known for its cleansing properties.  Wild orange essential oil is uplifting, invigorating and renewing.  Oranges have long been known to help protect the…

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Ultimate Guide to Peppermint Essential Oil

Peppermint essential oil is steam distilled from the leaves of the peppermint plant.  It is one of the most widely used essential oils.  Peppermint has a wide range of uses and is a valuable addition to your natural medicine arsenal.  It can help support digestive and respiratory health, freshen breath, relieve headaches, and repel insects.…

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