Shellie Lynn

Healthy Inspiration

Seven Ways to Manage Stress in Difficult Times

Managing Stress in Difficult Times

And just like that, we went from being so busy to feeling so desolate and despondent.  We’re used to being stressed by the busy-ness of life.  Now we’re stressed for more important meaningful reasons.  We are learning real quick how to manage stress in difficult times. How do you manage stress?  Do you fight, flight…

Read More

Three Healthy Hot Cocoa Recipes

  The sweet aroma, the warm feeling, the delicious creamy taste of hot cocoa brings back so many childhood memories.  Hot cocoa is an absolute must have after playing in snow.  I grew up on Swiss Miss.  It’s so easy and convenient to whip up a cup of hot cocoa with an instant cocoa like…

Read More

5 Ways to Prioritize Your Goals

how to prioritize your goals

Do you ever feel like you’re spinning on the hampster wheel juggling too many goals? If so, welcome to the popular crowd.  The good news is you have the power to create the solution.  You can intentionally prioritize your goals so you can actually achieve them.  When you have too many things going on, each…

Read More

12 New Exercises to Try in 2018

12 new exercises to try in 2018   Abs/Core 1. Windmill: Lie on your back with your arms extended out to the sides at shoulder height. Raise your legs until they’re perpendicular to the floor. Lower your legs to the left side of your body so you meet the floor a few inches away from…

Read More

We Will Never Forget

In remembrance of the tragedies that took place on September 11, 2001. Like most of you, I remember like it was yesterday. I was working at a hospital about an hour north of where we lived and my husband (then fiancee) was working about 30 minutes south of where we lived. I felt like we…

Read More

Who Is the #1 Expert in Your Health?

I’ll cut right to the chase.  It is you. I have struggled with acne for as long as I can remember.  I’ve been to so many doctors and have been on countless medications, internal and topical.  When the topical products literally burned my face, I thought to myself, this doesn’t seem right.  When the Pill…

Read More