Healthy Inspiration
9 Plant Based Foods That Will Boost Your Mood
This post may contain affiliate links. Read my full affiliate link disclosure here. How Food and Lifestyle Affect Your Mood One cannot think well, love well, sleep well, if one has not dined well. –Virginia Woolf The foods you eat have a huge impact on your mood. One of the many benefits of a clean,…
Read MoreSix Signs Your Hormones are Out of Whack
How to Know if Your Hormones Are Out of Whack If you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be suffering from a hormone imbalance. Here are a few signs and symptoms to help you determine if your hormones…
Read More12 New Exercises to Try in 2018
12 new exercises to try in 2018 Abs/Core 1. Windmill: Lie on your back with your arms extended out to the sides at shoulder height. Raise your legs until they’re perpendicular to the floor. Lower your legs to the left side of your body so you meet the floor a few inches away from…
Read MoreWe Will Never Forget
In remembrance of the tragedies that took place on September 11, 2001. Like most of you, I remember like it was yesterday. I was working at a hospital about an hour north of where we lived and my husband (then fiancee) was working about 30 minutes south of where we lived. I felt like we…
Read MoreWho Is the #1 Expert in Your Health?
I’ll cut right to the chase. It is you. I have struggled with acne for as long as I can remember. I’ve been to so many doctors and have been on countless medications, internal and topical. When the topical products literally burned my face, I thought to myself, this doesn’t seem right. When the Pill…
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