Infused Detox Water

Why Use Herb Infused Waters for Weight Loss Herbs have been used for thousands of years for healing.  Many herbs are considered superfoods because they are loaded with vitamins, minerals, disease-fighting phytochemicals, and anti-oxidants.  The compounds in herbs have powerful detoxification abilities.  In this article, you will learn how to combine your favorite herbs, fruits,…

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woman walking

There’s nothing like a worldwide pandemic to induce unfathomable stress.  Stress is the #1 enemy of your immune system. So, what’s a person to do?  Stress is inevitable in this situation.  Stress dismantles your immune system.  You need your immune system to keep you healthy.   “It’s not stress that kills us, it is our reaction…

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bergamot plant

Bergamot is not one of the better known essential oils, so you might be wondering what is bergamot essential oil used for?  Keep reading to discover 34 unique ways to use bergamot essential oil. Bergamot is a citrus essential oil cold pressed from the rind of the bergamot fruit.  It has a citrusy, spicy, floral…

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natural cold and flu remedies

  It’s that time of year for coughing, congestion, sore throats and runny noses.  Skip the over the counter drugs and use safe, effective natural remedies for cold and flu season. What better way to ease congestion and soothe a sore throat than a warm, delicious tea filled with healing herbs and essential oils?  Keep reading…

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