Shellie Lynn

Natural Weight Loss

11 Ways to Jump Start Your Weight Loss

11 Ways to Jump Start Your Weight Loss Post may contain affiliate links.  Read full affiliate disclosure here   “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”  ~Lou Holtz Everyone wants to lose weight quickly, but there is no magic pill that can make…

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Cleansing Detox Soup

When you think of detox recipes, do you think of raw juices and cold salads?  You’ll be happy to know you can also enjoy warm, comforting meals during a detox. This nourishing soup is full of nutrient-dense vegetables, superfoods, herbs, and spices.  It is also super simple to prepare.   Print Cleansing Detox Soup Category: Detoxification,…

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10 Ways to Naturally Detox This Spring

This post may contain affiliate links.  See full affiliate link disclosure here. There is so much hype around detoxing these days. Especially with celebrities endorsing commercial detoxes using expensive products and very strict diets.  You can avoid the commercial hype, and support your body’s detoxification process naturally.   What is a Detox? A detox is…

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My 5 Day Reset Challenge

I recently took the 5 Day RESET Challenge. What is a RESET Challenge? The RESET program is a nutritionally balanced program of macronutrients (high-quality protein, good carbohydrates, and healthy fats) and micronutrients (vitamins, minerals, and antioxidants). It is a weight-management program to help you jumpstart healthy eating habits and begin to make a clean break…

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