Infused Detox Water

Why Use Herb Infused Waters for Weight Loss Herbs have been used for thousands of years for healing.  Many herbs are considered superfoods because they are loaded with vitamins, minerals, disease-fighting phytochemicals, and anti-oxidants.  The compounds in herbs have powerful detoxification abilities.  In this article, you will learn how to combine your favorite herbs, fruits,…

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Metabolism boosting green smoothie

  Smoothies can be high in sugar, so you will want to find some metabolism boosting ingredients to add for extra nutrients and to support digestion. Finding the best ingredients to add to your smoothies will be a matter of trial and error. You’ll have to mix the various ingredients until you’ve mastered the perfect…

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7 Ways to Control Stress Eating

When you are stuck at home and there is a world wide pandemic, turning to food for stress relief is completely normal.  But it’s not healthy.  Stress eating and mindless eating are self-sabotaging behaviors.  Here are some tips to help you control stress eating.  What is Emotional vs Physical Hunger?First, you have to know the difference…

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11 Ways to Jump Start Your Weight Loss Post may contain affiliate links.  Read full affiliate disclosure here   “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”  ~Lou Holtz Everyone wants to lose weight quickly, but there is no magic pill that can make…

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Vegetable Detox Soup

When you think of detox recipes, do you think of raw juices and cold salads?  You’ll be happy to know you can also enjoy warm, comforting meals during a detox.  Keep reading to discover a delicious, warm, satisfying vegetable detox soup. This nourishing soup is full of nutrient-dense vegetables, superfoods, herbs, and spices.  It is also…

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This post may contain affiliate links.  See full affiliate link disclosure here. There is so much hype around detoxing these days. Especially with celebrities endorsing commercial detoxes using expensive products and very strict diets.  You can avoid the commercial hype, and support your body’s detoxification process naturally.   What is a Detox? A detox is…

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I recently took the 5 Day RESET Challenge. What is a RESET Challenge? The RESET program is a nutritionally balanced program of macronutrients (high-quality protein, good carbohydrates, and healthy fats) and micronutrients (vitamins, minerals, and antioxidants). It is a weight-management program to help you jumpstart healthy eating habits and begin to make a clean break…

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