Shellie Bolyard

Real Food

Dairy Free Raw Coconut Yogurt Recipe

This post may contain affiliate links.  Read full affiliate link disclosure here. The evidence doesn’t lie and a plant-based diet is the surest way to live a long, healthy and happy lifestyle. “We have science to suggest that if you can make three changes – give up meat, all dairy, and refined foods including free…

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The Secret to Beautiful Glowing Skin

This post may contain affiliate links.  Read my full affiliate disclosure here. How the Food You Eat Affects Your Skin The elusive search for the secret to beautiful, glowing skin and the fountain of youth… Is there a secret?  Is it in a pill or a bottle?  Is it expensive and only available to wealthy…

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12 Healthy Breakfast Options

Healthier Alternatives to Cereal Breakfast is the most important meal of the day. But did you know that despite cereal flooding the shelves at your supermarket, cereal isn’t as healthy as marketing makes it out to be? Unless you are eating good quality muesli each morning with some fruit, then cereal is not going to…

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Matcha Bliss Balls

This post contains affiliate links.  Click here for full disclosure.   When it comes to matcha, there’s just no wrong way to enjoy it. Matcha green tea is particularly delicious blended into a hot cup of water, poured into smoothies, or added to desserts and pastries. Matcha is one of those star ingredients that can…

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Super power snacks

Imagine you can choose between two snacks. Both are crunchy and tasty. One of them will make you stronger, happier and fuel your brain power. The other will make you weaker, slower and more reduce your immunity. Which Snack Would You Choose? Store-bought and packaged snacks, chips, crisps, cookies and candy are snacks that sap…

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Healthy Very Vanilla Sugar Cookies

This post may contain affiliate links.  See affiliate disclosure here.   Sugar cookies aren’t just for Christmas.  This recipe combines gluten-free and dairy-free ingredients with Vital Proteins Vanilla Collagen Peptides for the ultimate healthy twist to the classic sugar cookie.  This recipe will surely satisfy your sweet tooth. Ingredients: 2 c. blanched almond flour + 1…

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Three Healthy Holiday Drink Recipes

3 FESTIVE DRINK RECIPES TO PLEASE YOUR HOLIDAY GUESTS Whether you or your guests are in the mood for a hot or cold beverage this holiday season, here are a few healthy, collagen-filled spins on the classic cocktail, coffee, and hot toddy. A HEALTHY, ORANGE GINGER MOSCOW MULE  Fun, fancy, and healthy – this healthy…

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