Shellie Lynn

Recipes

Three Healthy Hot Cocoa Recipes

  The sweet aroma, the warm feeling, the delicious creamy taste of hot cocoa brings back so many childhood memories.  Hot cocoa is an absolute must have after playing in snow.  I grew up on Swiss Miss.  It’s so easy and convenient to whip up a cup of hot cocoa with an instant cocoa like…

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3 Natural Remedies for Cold and Flu Season

natural cold and flu remedies

It’s that time of year for coughing, congestion, sore throats and runny noses.  Skip the over the counter drugs and use safe, effective natural remedies for cold and flu season. What better way to ease congestion and soothe a sore throat than a warm, delicious tea filled with healing herbs and essential oils?  Keep reading for…

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White Bean Dip With Seasoned Pita Chips

White bean dip with bread and vegetables

This delicious, vegan white bean dip is a great addition to your healthy food arsenal. It is quick and easy to make and you’ll love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités. Tip: A little bit of fresh sage goes a long…

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Apple and Coconut Breakfast Quinoa

Apple and Coconut Breakfast Quinoa Break out of the morning oatmeal rut with this flavorful Apple and Coconut Breastfast Quinoa made with health-promoting collagen peptides.  Using fresh seasonal apples, coconut milk. coconut flakes, and warm spices, it’s a healthy balanced meal that will feel like dessert for breakfast.  Quinoa is packed with fiber, protein, vitamins, and…

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Four Simple Steps to a Happier and Healthier Life

Welcome to the first edition of Wellness Wednesday.  I have teamed up with some creative bloggers to bring you some amazing, useful and actionable content to help you live a simple, natural and healthy lifestyle. Let me introduce you to Andrea from Pine Tree Farmhouse,  Stephanie from Steph’s Social Pie, and Michelle from Garden of Aquarius.…

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Super Simple Healthy Oatmeal Recipe

Eating healthy doesn’t have to be complicated.  Busy mornings are what they are.  Let’s not make it an excuse.  You can pull this one together in minutes.  And you can customize it to suit everyone’s needs.  Related Post >>> 12 Healthy Breakfast Options <<< SUPER SIMPLE OATMEAL (GLUTEN-FREE OATS)Serves 21 cup almond milk (or non-dairy…

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Dairy Free Raw Coconut Yogurt Recipe

This post may contain affiliate links.  Read full affiliate link disclosure here. The evidence doesn’t lie and a plant-based diet is the surest way to live a long, healthy and happy lifestyle. “We have science to suggest that if you can make three changes – give up meat, all dairy, and refined foods including free…

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Cinnamon Vanilla Smoothie

This post may contain affiliate links.  Read full Affiliate Disclosure Featured Health Benefits Coconut Milk Coconut milk contains protein, fiber, healthy fats, vitamin C, calcium, manganese, copper, phosphorus, magnesium, iron, and potassium. The nutrients in coconut milk support a healthy cardiovascular system, improved digestion, increased metabolism, weight management, and balanced blood sugar levels. Bananas Bananas contain antioxidants, fiber, protein potassium, calcium, manganese, magnesium, iron,…

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