Shellie Bolyard

Recipes

Super Simple Healthy Oatmeal Recipe

Eating healthy doesn’t have to be complicated.  Busy mornings are what they are.  Let’s not make it an excuse.  You can pull this one together in minutes.  And you can customize it to suit everyone’s needs.  Related Post >>> 12 Healthy Breakfast Options <<< SUPER SIMPLE OATMEAL (GLUTEN-FREE OATS)Serves 21 cup almond milk (or non-dairy…

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Dairy Free Raw Coconut Yogurt Recipe

This post may contain affiliate links.  Read full affiliate link disclosure here. The evidence doesn’t lie and a plant-based diet is the surest way to live a long, healthy and happy lifestyle. “We have science to suggest that if you can make three changes – give up meat, all dairy, and refined foods including free…

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Cinnamon Vanilla Smoothie

This post may contain affiliate links.  Read full Affiliate Disclosure Featured Health Benefits Coconut Milk Coconut milk contains protein, fiber, healthy fats, vitamin C, calcium, manganese, copper, phosphorus, magnesium, iron, and potassium. The nutrients in coconut milk support a healthy cardiovascular system, improved digestion, increased metabolism, weight management, and balanced blood sugar levels. Bananas Bananas contain antioxidants, fiber, protein potassium, calcium, manganese, magnesium, iron,…

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Cleansing Detox Soup

When you think of detox recipes, do you think of raw juices and cold salads?  You’ll be happy to know you can also enjoy warm, comforting meals during a detox. This nourishing soup is full of nutrient-dense vegetables, superfoods, herbs, and spices.  It is also super simple to prepare.   Print Cleansing Detox Soup Yield: 4…

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7 Festive and Healthy Holiday Cocktails

You’re a hard-working mama and you deserve a cocktail!  Aside from the regular busyness of everyday mom life, now you get to weave in the craziness of the holiday season too Even healthy moms deserve to let loose.  At the same time, you don’t want to blow all your hard work.  As always, moderation is…

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8 Simple Healthy Homemade Holiday Gifts

This post contains affiliate links You buy holiday gifts to show your love, affection, and appreciation, right?  So why would you buy gifts with disease-causing toxic chemicals? Making presents is a way better option since you have full control over the ingredients. Here are some different DIY natural health products you can make and give…

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12 Healthy Breakfast Options

Healthier Alternatives to Cereal Breakfast is the most important meal of the day. But did you know that despite cereal flooding the shelves at your supermarket, cereal isn’t as healthy as marketing makes it out to be? Unless you are eating good quality muesli each morning with some fruit, then cereal is not going to…

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Healthy Chocolate Chip Cookie Skillet Recipe

This post contains affiliate links.  Click here for full disclosure. When the cold weather strikes, we often tend to reach for comforting, hearty foods. What’s one dish that immediately comes to mind? Chocolate chip cookies! This guilt-free Paleo Collagen Chocolate Chip Cookie Skillet takes a healthy spin on the traditional dessert. Made with almond flour, Vital…

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Matcha Bliss Balls

This post contains affiliate links.  Click here for full disclosure.   When it comes to matcha, there’s just no wrong way to enjoy it. Matcha green tea is particularly delicious blended into a hot cup of water, poured into smoothies, or added to desserts and pastries. Matcha is one of those star ingredients that can…

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Ultimate Guide to Rosemary Essential Oil

This post contains affiliate links.  Refer to my affiliate disclosure here.   Rosemary essential oil is steam distilled from the leaves of the rosemary plant.  Rosemary is one of the world’s most popular medicinal plants.  It has a long history of being a natural health booster.  Rosemary includes the chemical constituents 1,8 Cineole and alpha-pinene,…

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