9 Metabolism Boosting Smoothie Ingredients

9 Metabolism Boosting Smoothie Ingredients


Smoothies can be high in sugar, so you will want to find some metabolism boosting ingredients to add for extra nutrients and to support digestion.

Finding the best ingredients to add to your smoothies will be a matter of trial and error. You’ll have to mix the various ingredients until you’ve mastered the perfect metabolism-boosting smoothie to suit your taste buds.  The good news is you have tons of options.


Metabolism boosting green smoothie

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Below you’ll find some of the best metabolism-boosting smoothie ingredients that will give you more energy and keep you fuller longer.

9 Metabolism-Boosting Smoothie Ingredients

Green Tea/Matcha

Green tea has amazing fat burning properties that also kick start your metabolism. Green tea is high in polyphenols and antioxidants that support health and prevent premature aging.  You can add cooled or iced green tea as your liquid.  Or you can add dried, ground tea leaves (matcha) directly to your smoothie.  This will give you a huge metabolism and energy boost to get you through the day.


It’s been shown time and time again that people who eat grapefruit tend to lose weight. While grapefruit juice is a perfectly acceptable backup option to boost your metabolism, it’s best to add the whole grapefruit into your smoothies so it’s digested as a food rather than a juice for maximum weight loss.  Grapefruit pairs well with frozen mangoes.

For an extra boost of antioxidants and metabolism-boosting properties, try adding pure grapefruit essential oil.

Learn more about the healing powers of grapefruit and 16 other foods in this free download, Natural Healing Powers of Food.


Natural Healing Powers of Food Ebook



Pineapples are high in Vitamin C which is a natural metabolism-boosting nutrient. Pineapples are also high in enzymes.  Foods high in enzymes promote improved digestion and metabolism.  Adding some pineapple into your morning smoothies will give you that extra energy boost to last all day all the while working to help you keep that metabolism working hard.  You can use fresh or frozen pineapple.


Bananas have important nutrients and trace minerals that support digestion and neurotransmitter function.  They are also high in amino acids.

Bananas make a great base for smoothies.  If you want your smoothie extra smooth and creamy, add a frozen banana.

Related >>> Cinnamon Vanilla Smoothie Recipe <<<

Strawberry Banana Green Smoothie Recipe

Strawberry Banana Green Smoothie Recipe


Green smoothies pack a huge punch when it comes to getting your metabolism boosted for maximum weight loss. Adding spinach to your breakfast smoothie will provide your body with protein, iron, and calcium to give your body that nutrient boost necessary for maximum health.  You can use fresh or frozen spinach.

Spinach has mineral salts and other important nutrients that help the liver with detoxification.  When your body is less bogged down with toxins, you have a more efficient metabolic system.

Learn more about the healing powers of spinach and so many other foods in Medical Medium Life Changing Foods.


Like spinach, kale is another fabulous option for any green metabolism-boosting smoothie. Kale is known as a superfood because it’s packed with nutrition and low in calories. It’s high in vitamin C which is well-known for giving your metabolism a jumpstart. Consider adding some kale into your morning smoothie to see how you enjoy this flavorful option for green smoothies.  You can use fresh or frozen kale.

Collagen Peptides

If you’re looking for an easily digestible and clean source of protein, consider adding Vital Proteins Collagen Peptides to your smoothies.  It’s tasteless and it provides your body with pure amino acids.  It also contains Hyaluronic Acid and Vitamin C which promote antiaging and healthy hair, skin and nails.

Learn more about the benefits of collagen peptides in this free download >>> Health Benefits of Collagen Peptides <<<

Health Benefits of Collagen Ebook



Ginger is a very powerful anti-inflammatory option that can boost your metabolism and help you stay healthy all year round.  Ginger supports healthy digestion as well.  Ginger has a strong flavor, so start with small amounts.  It goes well with lemon, pineapple, mango and any greens.

For an extra punch of antioxidants, digestive, immune and metabolism boosting properties, try adding a drop of pure ginger essential oil to your smoothie.

Turmeric Pecan Smoothie Recipe

Turmeric Pecan Smoothie Recipe

Final Thoughts and More Resources

These are just a few of my favorite metabolism-boosting smoothie ingredients, but I’m sure you may have some ingredients that you swear by too. Use my list as a reference to start whipping up fat burning smoothies every morning to ensure you’re maintaining a healthy lifestyle and working to burn fat for a healthier weight.

Learn how to build mouth-watering smoothie bowls with this free download >>> Smoothie Bowl Mayhem <<<

Smoothie Bowl Recipe Ebook


Like smoothies, smoothie bowls are a super easy way to load up on nutrition in one simple meal.  You can eat smoothie bowls for breakfast, lunch, dinner or dessert.

Related >>> Strawberry Chia Smoothie Bowl Recipe <<<


  1. Syedah Shifa on June 3, 2020 at 6:28 pm

    I personally love adding bananas in my smoothies. They are hands down the best natural sweeteners and also provide me with the required energy when I wake up. Bookmarked this post as it was super helpful. Thanks for sharing.

    • Shellie Lynn on June 14, 2020 at 11:14 am

      And they add a delicious creaminess to a smoothie. 😋

    • Joanna on July 8, 2020 at 4:25 pm

      Smoothies are such a perfect breakfast in summer months. Gran and go. I love them.

  2. Claudia Gebhardt on June 4, 2020 at 1:15 pm

    I already added a few of these smoothies to my list to try! They all look so good and I just love all the fresh ingredients. Thanks for sharing 🙂

  3. Bailey Eisenkirch on June 6, 2020 at 2:34 am

    Yum! I am always down for a good smoothie. It is my kids and my favorite snack.

  4. Chelsea Snook on November 5, 2020 at 1:34 pm

    I love smoothies for weight loss because they are so filling but can be super healthy and low calorie if made with the right ingredients. You have some great ideas! I never thought to add grapefruit as an ingredient in a smoothie, I will have to try that =)

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