Posts by Shellie Lynn
16 Tell Tale Signs You Need a Heavy Metal Detox
It’s no secret, we’re living in a very toxic environment. Even when we do our best to avoid toxins, we are still exposed to them every single day. There are toxins in the air we breathe, the ground we walk on, the water we drink, the food we eat, the cleaners we use to…
Read More8 Surprising Health Benefits of Detoxification
Most people decide to go on a detox because they want to lose weight and feel better. Your body was beautifully designed by its creator to naturally rid itself of toxins. But in our modern ways of life, our bodies are overwhelmed by the onslaught of toxins in our environment. Our detoxification systems…
Read More40 Most Popular Fall Diffuser Blends
Fall is a time when most people want their homes to smell warm and cozy. Diffusing essential oils is the perfect way to get that warm, cozy, inviting scent and feeling into your home. In addition to making your home warm and cozy, they provide immense health benefits. Of course, you can diffuse…
Read MoreTop 5 Essential Oils for Immune Support
How Essential Oils for Immune Support Essential oils are powerful plant compounds. They are anti-microbial, disinfecting, stress-relieving, immune system stimulating, digestion stimulating, sleep-promoting, and mood-boosting. When diffused, essential oils cleanse and disinfect the air. This keeps airborne pathogens from entering your body. Also when diffused, you breathe in the essential oils and they start to…
Read More11 Ways to Take Control of Your Health During a Pandemic
This pandemic is teaching us some very tough lessons. Are you in one of the following camps? You believe the virus is a real threat and you are terrified for your life and others. You believe the virus is real but not much of a health threat. You believe it is a threat to…
Read More14 Must Try Herbs to Support Healthy Digestion
When it comes to your physical health, you may be overlooking a very important part of your body: your digestive system. Since your digestive tract is about 25 feet long and works hard to handle the nutrients you put into your body as well as removing the toxins from everyday eating, it’s an important…
Read More6 Herb Infused Detox Water Recipes
Why Use Herb Infused Waters for Weight Loss Herbs have been used for thousands of years for healing. Many herbs are considered superfoods because they are loaded with vitamins, minerals, disease-fighting phytochemicals, and anti-oxidants. The compounds in herbs have powerful detoxification abilities. In this article, you will learn how to combine your favorite herbs,…
Read More9 Metabolism Boosting Smoothie Ingredients
Smoothies can be high in sugar, so you will want to find some metabolism boosting ingredients to add for extra nutrients and to support digestion. Finding the best ingredients to add to your smoothies will be a matter of trial and error. You’ll have to mix the various ingredients until you’ve mastered the perfect…
Read More5 Simple Healthy Snack Ideas for Kids
Do you struggle with snacking? Do you have a really hard time finding healthy snack ideas for kids? Are your go-to snacks something that comes in a package with a long list of ingredients? Are your kids in and out of the kitchen all day long looking for something to snack on? Do you wish…
Read More7 Simple Ways to Control Stress Eating
When you are stuck at home and there is a world wide pandemic, turning to food for stress relief is completely normal. But it’s not healthy. Stress eating and mindless eating are self-sabotaging behaviors. Here are some tips to help you control stress eating. What is Emotional vs Physical Hunger?First, you have to know the difference…
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