vegetables to detox your body

  Detoxification is quite the buzzword these days.  The truth is, human bodies have been detoxing themselves since the beginning of time. An effective detoxification program will target your body’s natural ability to heal and detoxify itself. Extreme detoxes and fad diets are never the way to go.  To get the most out of a…

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Self-care tips

  Practicing self-care is taking the time to remember how loved you are. Self-care isn’t about any other person except you. This is the process in which you’ll practice daily rituals and mental notes of positive affirmations that remind you that you need to love and care for yourself. One year into a worldwide pandemic,…

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Fall Diffuser Blends

    Fall is a time when most people want their homes to smell warm and cozy.  Diffusing essential oils is the perfect way to get that warm, cozy, inviting scent and feeling into your home.  In addition to making your home warm and cozy, they provide immense health benefits.  Of course, you can diffuse…

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eucalyptus essential oil for immune support

How Essential Oils for Immune Support Essential oils are powerful plant compounds.  They are anti-microbial, disinfecting, stress-relieving, immune system stimulating, digestion stimulating, sleep-promoting, and mood-boosting. When diffused, essential oils cleanse and disinfect the air.  This keeps airborne pathogens from entering your body.  Also when diffused, you breathe in the essential oils and they start to…

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Infused Detox Water

  Why Use Herb Infused Waters for Weight Loss Herbs have been used for thousands of years for healing.  Many herbs are considered superfoods because they are loaded with vitamins, minerals, disease-fighting phytochemicals, and anti-oxidants.  The compounds in herbs have powerful detoxification abilities.  In this article, you will learn how to combine your favorite herbs,…

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Metabolism boosting green smoothie

  Smoothies can be high in sugar, so you will want to find some metabolism boosting ingredients to add for extra nutrients and to support digestion. Finding the best ingredients to add to your smoothies will be a matter of trial and error. You’ll have to mix the various ingredients until you’ve mastered the perfect…

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