Posts by Shellie Lynn
6 Healthy Summer Cocktails to Try This Season
Summer is finally here! The weather is warm, the days are long and life seems to be in full force. For many of us this means that we’re thinking about ways to make it healthier. This article will introduce some healthy summer cocktails that can be made in your kitchen at home. These drinks…
Read MoreHow to Start a Wellness Journal for Better Health This Summer
Summer is a good time for you to start taking care of your mental, physical and emotional health. The warm weather will make it that much easier for you to get outside, be active, and eat healthy food. And it’s also the perfect season for self-reflection. It’s important to take some time to think…
Read MoreEssential Oils for Cooking: Easy Tips and Flavorful Recipes
Are you looking for a natural way to cook your food without using the chemicals found in most kitchens? We know that cooking with essential oils is a great alternative. Essential oils can be used to help create flavorful dishes and provide other benefits such as cleansing, purification, and so much more. In this blog…
Read More8 Best Ways to Alkalize Your Body
What Does it Mean to Alkalize Your Body? Alkalizing your body means reducing the acidity in your body. If you remember the pH chart of 0 to 14, 0 is pure acid and 14 is pure alkaline, with 7 being neutral. A healthy human body is slightly alkaline, with the ideal pH being 7.3-7.4. …
Read MoreThe Powerful Health Benefits of Herbs That Grow in The Summer
Mother Nature’s plants are jam-packed with nutrition and health benefits, and herbs are no exception. The small, but mighty plants have powerful health benefits. If you like to grow your own herbs in the summer, you’ll be pleased to know you’re growing a garden of health benefits. Keep reading to discover some of…
Read More9 Easy Ways to Detox Your Body
Detoxification is quite the buzzword these days. The truth is, human bodies have been detoxing themselves since the beginning of time. An effective detoxification program will target your body’s natural ability to heal and detoxify itself. Extreme detoxes and fad diets are never the way to go. To get the most out of a…
Read More15 Self-Care Tips for Stressed Moms
Practicing self-care is taking the time to remember how loved you are. Self-care isn’t about any other person except you. This is the process in which you’ll practice daily rituals and mental notes of positive affirmations that remind you that you need to love and care for yourself. One year into a worldwide pandemic,…
Read More16 Tell Tale Signs You Need a Heavy Metal Detox
It’s no secret, we’re living in a very toxic environment. Even when we do our best to avoid toxins, we are still exposed to them every single day. There are toxins in the air we breathe, the ground we walk on, the water we drink, the food we eat, the cleaners we use to…
Read More8 Surprising Health Benefits of Detoxification
Most people decide to go on a detox because they want to lose weight and feel better. Your body was beautifully designed by its creator to naturally rid itself of toxins. But in our modern ways of life, our bodies are overwhelmed by the onslaught of toxins in our environment. Our detoxification systems…
Read More40 Most Popular Fall Diffuser Blends
Fall is a time when most people want their homes to smell warm and cozy. Diffusing essential oils is the perfect way to get that warm, cozy, inviting scent and feeling into your home. In addition to making your home warm and cozy, they provide immense health benefits. Of course, you can diffuse…
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