Posts by Shellie Lynn
Top Ten Supplements for Better Digestion
If you have any health concerns, you need to improve your digestion. The digestive system is essential for good health, and there are a number of ways to improve your digestion. First, you need to make sure that you’re eating a healthy diet. Eating plenty of fruits and vegetables will help to keep your digestive…
Read MoreTraveling Well: 16 Great Ideas for Healthy Travel
Are you getting ready to travel for the summer? If so, make sure to follow these healthy travel tips to help keep you healthy and safe on your trip. From packing your luggage to avoiding germs in airports, we’ve got you covered. So read on for our top 28 healthy travel tips and be prepared…
Read MoreTop 10 Most Powerful Herbs for Detoxing Your Body
If you are looking for a way to detoxify your body naturally, this article is going to provide you with some great tips. From using herbs to eating certain foods, there are plenty of ways that will help keep your system clean and healthy. No matter what kind of lifestyle or diet you…
Read MoreReasons to Add More Plant Based Foods to Your Diet
There are many reasons to add more plants to your diet, in this article, we’ll explore just a few. A plant based diet is linked with lower rates of coronary artery disease, hypertension, type 2 diabetes and some forms of cancer. It can also improve your mood, energy levels and mental acuity. This is…
Read MoreGet Better Sleep With CBD
Get Better Sleep With CBD Moms are constantly juggling a million things, and it’s no wonder that so many of them feel tired and stressed out. CBD oil is a natural way to help moms relax and get better sleep. It doesn’t have the strong feelings of drowsiness that are caused by prescription drugs, but…
Read MoreTop 13 Powerful Immune Boosting Supplements
As a mom, you want to do everything possible to keep your family healthy and safe. Of course, the cornerstone of optimal health is a whole foods diet, healthy relationships, lots of exercise, regular detoxification and good stress management. Most of us don’t live an optimal lifestyle and could use a boost. That’s where…
Read More6 Healthy Summer Cocktails to Try This Season
Summer is finally here! The weather is warm, the days are long and life seems to be in full force. For many of us this means that we’re thinking about ways to make it healthier. This article will introduce some healthy summer cocktails that can be made in your kitchen at home. These drinks…
Read MoreHow to Start a Wellness Journal for Better Health This Summer
Summer is a good time for you to start taking care of your mental, physical and emotional health. The warm weather will make it that much easier for you to get outside, be active, and eat healthy food. And it’s also the perfect season for self-reflection. It’s important to take some time to think…
Read MoreEssential Oils for Cooking: Easy Tips and Flavorful Recipes
Are you looking for a natural way to cook your food without using the chemicals found in most kitchens? We know that cooking with essential oils is a great alternative. Essential oils can be used to help create flavorful dishes and provide other benefits such as cleansing, purification, and so much more. In this blog…
Read More8 Best Ways to Alkalize Your Body
What Does it Mean to Alkalize Your Body? Alkalizing your body means reducing the acidity in your body. If you remember the pH chart of 0 to 14, 0 is pure acid and 14 is pure alkaline, with 7 being neutral. A healthy human body is slightly alkaline, with the ideal pH being 7.3-7.4. …
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