Fall Diffuser Blends

    Fall is a time when most people want their homes to smell warm and cozy.  Diffusing essential oils is the perfect way to get that warm, cozy, inviting scent and feeling into your home.  In addition to making your home warm and cozy, they provide immense health benefits.  Of course, you can diffuse…

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eucalyptus essential oil for immune support

How Essential Oils for Immune Support Essential oils are powerful plant compounds.  They are anti-microbial, disinfecting, stress-relieving, immune system stimulating, digestion stimulating, sleep-promoting, and mood-boosting. When diffused, essential oils cleanse and disinfect the air.  This keeps airborne pathogens from entering your body.  Also when diffused, you breathe in the essential oils and they start to…

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Infused Detox Water

Why Use Herb Infused Waters for Weight Loss Herbs have been used for thousands of years for healing.  Many herbs are considered superfoods because they are loaded with vitamins, minerals, disease-fighting phytochemicals, and anti-oxidants.  The compounds in herbs have powerful detoxification abilities.  In this article, you will learn how to combine your favorite herbs, fruits,…

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Metabolism boosting green smoothie

  Smoothies can be high in sugar, so you will want to find some metabolism boosting ingredients to add for extra nutrients and to support digestion. Finding the best ingredients to add to your smoothies will be a matter of trial and error. You’ll have to mix the various ingredients until you’ve mastered the perfect…

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5 Healthy Snack Ideas for Kids

Do you struggle with snacking?  Do you have a really hard time finding healthy snack ideas for kids?  Are your go-to snacks something that comes in a package with a long list of ingredients?  Are your kids in and out of the kitchen all day long looking for something to snack on? Do you wish…

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7 Ways to Control Stress Eating

When you are stuck at home and there is a world wide pandemic, turning to food for stress relief is completely normal.  But it’s not healthy.  Stress eating and mindless eating are self-sabotaging behaviors.  Here are some tips to help you control stress eating.  What is Emotional vs Physical Hunger?First, you have to know the difference…

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woman walking

There’s nothing like a worldwide pandemic to induce unfathomable stress.  Stress is the #1 enemy of your immune system. So, what’s a person to do?  Stress is inevitable in this situation.  Stress dismantles your immune system.  You need your immune system to keep you healthy.   “It’s not stress that kills us, it is our reaction…

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