8 Best Ways to Alkalize Your Body

eat your greens

What Does it Mean to Alkalize Your Body? Alkalizing your body means reducing the acidity in your body.  If you remember the pH chart of 0 to 14, 0 is pure acid and 14 is pure alkaline, with 7 being neutral.  A healthy human body is slightly alkaline, with the ideal pH being 7.3-7.4.  …

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9 Easy Ways to Detox Your Body

vegetables to detox your body

  Detoxification is quite the buzzword these days.  The truth is, human bodies have been detoxing themselves since the beginning of time. An effective detoxification program will target your body’s natural ability to heal and detoxify itself. Extreme detoxes and fad diets are never the way to go.  To get the most out of a…

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 15 Self-Care Tips for Stressed Moms

Self-care tips

  Practicing self-care is taking the time to remember how loved you are. Self-care isn’t about any other person except you. This is the process in which you’ll practice daily rituals and mental notes of positive affirmations that remind you that you need to love and care for yourself. One year into a worldwide pandemic,…

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40 Most Popular Fall Diffuser Blends

Fall Diffuser Blends

    Fall is a time when most people want their homes to smell warm and cozy.  Diffusing essential oils is the perfect way to get that warm, cozy, inviting scent and feeling into your home.  In addition to making your home warm and cozy, they provide immense health benefits.  Of course, you can diffuse…

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