7 Ways to Control Stress Eating

When you are stuck at home and there is a world wide pandemic, turning to food for stress relief is completely normal.  But it’s not healthy.  Stress eating and mindless eating are self-sabotaging behaviors.  Here are some tips to help you control stress eating.  What is Emotional vs Physical Hunger?First, you have to know the difference…

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woman walking

There’s nothing like a worldwide pandemic to induce unfathomable stress.  Stress is the #1 enemy of your immune system. So, what’s a person to do?  Stress is inevitable in this situation.  Stress dismantles your immune system.  You need your immune system to keep you healthy.   “It’s not stress that kills us, it is our reaction…

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Strawberry Chia Smoothie Bowl

Smoothie bowls are a simple, fun and delicious way to pack a ton of nutrition into one meal. When you see gorgeous pictures of smoothie bowls on Instagram and Pinterest, you might be intimidated to give them a try.  Don’t be silly, give them a try!  They are basically a smoothie with a thicker texture…

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Managing Stress in Difficult Times

And just like that, we went from being so busy to feeling so desolate and despondent.  We’re used to being stressed by the busy-ness of life.  Now we’re stressed for more important meaningful reasons.  We are learning real quick how to manage stress in difficult times. How do you manage stress?  Do you fight, flight…

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6 Natural Detox Methods

  Is it Safe to do a Natural Detox? Detox diets are increasingly popular which means you will find a lot of information about them – some of it misleading and some of it downright dangerous. How can you know which detox methods are safe and effective? And how do you know if you even…

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