9 Metabolism Boosting Smoothie Ingredients

Metabolism boosting green smoothie

  Smoothies can be high in sugar, so you will want to find some metabolism boosting ingredients to add for extra nutrients and to support digestion. Finding the best ingredients to add to your smoothies will be a matter of trial and error. You’ll have to mix the various ingredients until you’ve mastered the perfect…

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5 Simple Healthy Snack Ideas for Kids

5 Healthy Snack Ideas for Kids

Do you struggle with snacking?  Do you have a really hard time finding healthy snack ideas for kids?  Are your go-to snacks something that comes in a package with a long list of ingredients?  Are your kids in and out of the kitchen all day long looking for something to snack on? Do you wish…

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7 Simple Ways to Control Stress Eating

7 Ways to Control Stress Eating

When you are stuck at home and there is a world wide pandemic, turning to food for stress relief is completely normal.  But it’s not healthy.  Stress eating and mindless eating are self-sabotaging behaviors.  Here are some tips to help you control stress eating.  What is Emotional vs Physical Hunger?First, you have to know the difference…

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How to Relieve Stress with Walking

woman walking

There’s nothing like a worldwide pandemic to induce unfathomable stress.  Stress is the #1 enemy of your immune system. So, what’s a person to do?  Stress is inevitable in this situation.  Stress dismantles your immune system.  You need your immune system to keep you healthy.   “It’s not stress that kills us, it is our reaction…

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Strawberry Chia Smoothie Bowl Recipe

Strawberry Chia Smoothie Bowl

Smoothie bowls are a simple, fun and delicious way to pack a ton of nutrition into one meal. When you see gorgeous pictures of smoothie bowls on Instagram and Pinterest, you might be intimidated to give them a try.  Don’t be silly, give them a try!  They are basically a smoothie with a thicker texture…

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Seven Ways to Manage Stress in Difficult Times

Managing Stress in Difficult Times

And just like that, we went from being so busy to feeling so desolate and despondent.  We’re used to being stressed by the busy-ness of life.  Now we’re stressed for more important meaningful reasons.  We are learning real quick how to manage stress in difficult times. How do you manage stress?  Do you fight, flight…

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