Latest blogs to help you find inspiration, motivation and action steps to be a healthy, happy and energized mom.

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healthy travel tips

Traveling Well: 16 Great Ideas for Healthy Travel

herbs for detoxing

Top 10 Most Powerful Herbs for Detoxing Your Body

benefits of a plant based diet

Reasons to Add More Plant Based Foods to Your Diet

CBD for Anxiety

Get Better Sleep With CBD

immune boosting supplement turmeric

Top 13 Powerful Immune Boosting Supplements

healthy summer cocktails recipes

6 Healthy Summer Cocktails to Try This Season

How to Start a Wellness Journal for Better Health This Summer

essential oils for flavoring

Essential Oils for Cooking:  Easy Tips and Flavorful Recipes

eat your greens

8 Best Ways to Alkalize Your Body

About Shellie

I suffered from acne most of my life.  I hated my reflection in the mirror.  I was desperate and did everything they told me to do.  But things only got worse.  I had to take matters into my own hands.

Read More About Me