Latest blogs to help you find inspiration, motivation and action steps to be a healthy, happy and energized mom.

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healthy summer cocktails recipes

6 Healthy Summer Cocktails to Try This Season

How to Start a Wellness Journal for Better Health This Summer

essential oils for flavoring

Essential Oils for Cooking:  Easy Tips and Flavorful Recipes

eat your greens

8 Best Ways to Alkalize Your Body

health benefits of herbs- peppermint

The Powerful Health Benefits of Herbs That Grow in The Summer

vegetables to detox your body

9 Easy Ways to Detox Your Body

Self-care tips

 15 Self-Care Tips for Stressed Moms

Liquid chlorophyll for heavy metal detox

16 Tell Tale Signs You Need a Heavy Metal Detox

health benefits of detoxification

8 Surprising Health Benefits of Detoxification

About Shellie

I suffered from acne most of my life.  I hated my reflection in the mirror.  I was desperate and did everything they told me to do.  But things only got worse.  I had to take matters into my own hands.

Read More About Me