Latest blogs to help you find inspiration, motivation and action steps to be a healthy, happy and energized mom.

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Your Choices Matter


Four Powerful Ways to Protect Yourself and Loved Ones From Cancer

twin towers in New York in sunset

We Will Never Forget

Cucumber drink with fresh cucumber

Got Cucumbers?

Woman smiling with great teeth on white background

3 Easy Ways To A Brighter Smile


How I Am Teaching My Kids to Appreciate Real Food


Who Is the #1 Expert in Your Health?

Why I Became a Health Coach

About Shellie

I suffered from acne most of my life.  I hated my reflection in the mirror.  I was desperate and did everything they told me to do.  But things only got worse.  I had to take matters into my own hands.

Read More About Me