8 Best Ways to Alkalize Your Body

eat your greens

What Does it Mean to Alkalize Your Body? Alkalizing your body means reducing the acidity in your body.  If you remember the pH chart of 0 to 14, 0 is pure acid and 14 is pure alkaline, with 7 being neutral.  A healthy human body is slightly alkaline, with the ideal pH being 7.3-7.4.  …

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9 Easy Ways to Detox Your Body

vegetables to detox your body

  Detoxification is quite the buzzword these days.  The truth is, human bodies have been detoxing themselves since the beginning of time. An effective detoxification program will target your body’s natural ability to heal and detoxify itself. Extreme detoxes and fad diets are never the way to go.  To get the most out of a…

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6 Herb Infused Detox Water Recipes

Infused Detox Water

  Why Use Herb Infused Waters for Weight Loss Herbs have been used for thousands of years for healing.  Many herbs are considered superfoods because they are loaded with vitamins, minerals, disease-fighting phytochemicals, and anti-oxidants.  The compounds in herbs have powerful detoxification abilities.  In this article, you will learn how to combine your favorite herbs,…

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Six Natural and Safe Detox Methods

6 Natural Detox Methods

  Is it Safe to do a Natural Detox? Detox diets are increasingly popular which means you will find a lot of information about them – some of it misleading and some of it downright dangerous. How can you know which detox methods are safe and effective? And how do you know if you even…

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8 Natural Hangover Remedies

water with lemon and mint

8 Natural Hangover Remedies​This post may contain affiliate links.  Read full affiliate link disclosure here.  Oops, you did it again… You had one too many last night.  Maybe you had a wild night out with some friends, or maybe just a few glasses of wine after the kids went to bed. Either way, you feel terrible- headache, dizziness,…

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11 Ways to Jump Start Your Weight Loss

11 Ways to Jump Start Your Weight Loss Post may contain affiliate links.  Read full affiliate disclosure here   “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”  ~Lou Holtz Everyone wants to lose weight quickly, but there is no magic pill that can make…

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Vegetable Detox Soup

Vegetable Detox Soup

When you think of detox recipes, do you think of raw juices and cold salads?  You’ll be happy to know you can also enjoy warm, comforting meals during a detox.  Keep reading to discover a delicious, warm, satisfying vegetable detox soup. This nourishing soup is full of nutrient-dense vegetables, superfoods, herbs, and spices.  It is also…

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