water with lemon and mint

8 Natural Hangover Remedies​This post may contain affiliate links.  Read full affiliate link disclosure here.  Oops, you did it again… You had one too many last night.  Maybe you had a wild night out with some friends, or maybe just a few glasses of wine after the kids went to bed. Either way, you feel terrible- headache, dizziness,…

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Benefits of Diffusing During the Holidays Diffusing essential oils is a really fun and effective way to clean and your air, support your immune system AND make your house smell amazing.  Keep reading to discover why you need these holiday diffuser blends in your home today. Who doesn’t want their house to smell warm and…

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  You’re a hard-working mama and you deserve a cocktail!  Aside from the regular busyness of everyday mom life, now you get to weave in the craziness of the holiday season too. Even healthy moms deserve to let loose.  At the same time, you don’t want to blow all your hard work.  As always, moderation…

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homemade bath salts

  You buy holiday gifts to show your love, affection, and appreciation, right?  So why would you buy gifts with disease-causing toxic chemicals? Making presents is a way better option since you have full control over the ingredients. Here are some different DIY natural health products you can make and give as gifts and truly…

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This post contains affiliate links.  Refer to my affiliate disclosure here.   Rosemary essential oil is steam distilled from the leaves of the rosemary plant.  Rosemary is one of the world’s most popular medicinal plants.  It has a long history of being a natural health booster.  Rosemary includes the chemical constituents 1,8 Cineole and alpha-pinene,…

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  This post contains affiliate links.  Click here for full disclosure Wild orange essential oil is cold pressed from orange rinds.  The primary chemical constituent is Limonene, is a monoterpene that is known for its cleansing properties.  Wild orange essential oil is uplifting, invigorating and renewing.  Oranges have long been known to help protect the…

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Peppermint essential oil is steam distilled from the leaves of the peppermint plant.  It is one of the most widely used essential oils.  Peppermint has a wide range of uses and is a valuable addition to your natural medicine arsenal.  It can help support digestive and respiratory health, freshen breath, relieve headaches, and repel insects.…

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Lavender is one of the most versatile of all essential oils.  In fact, it has been used for medicinal and religious reasons for 2,500 years.  It is well known for its many health benefits, including calming and sleep-inducing effects.  It is also used to help with skin disorders, pain relief, respiratory symptoms, and digestive disorders.…

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Lemon essential oil is a simple, natural, and inexpensive substance that can be used for detoxification, digestion, weight loss, cleaning, skin health, and mood enhancement.  Keep reading for a simple guide to getting started with lemon essential oil. Learn more about lemon essential oil here. Components of Lemon Essential Oil Anti-inflammatory Antioxidant Astringent Detoxifying Antiseptic…

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