5 Healthy Snack Ideas for Kids

Do you struggle with snacking?  Do you have a really hard time finding healthy snack ideas for kids?  Are your go-to snacks something that comes in a package with a long list of ingredients?  Are your kids in and out of the kitchen all day long looking for something to snack on? Do you wish…

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7 Ways to Control Stress Eating

When you are stuck at home and there is a world wide pandemic, turning to food for stress relief is completely normal.  But it’s not healthy.  Stress eating and mindless eating are self-sabotaging behaviors.  Here are some tips to help you control stress eating.  What is Emotional vs Physical Hunger?First, you have to know the difference…

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woman walking

There’s nothing like a worldwide pandemic to induce unfathomable stress.  Stress is the #1 enemy of your immune system. So, what’s a person to do?  Stress is inevitable in this situation.  Stress dismantles your immune system.  You need your immune system to keep you healthy.   “It’s not stress that kills us, it is our reaction…

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Managing Stress in Difficult Times

And just like that, we went from being so busy to feeling so desolate and despondent.  We’re used to being stressed by the busy-ness of life.  Now we’re stressed for more important meaningful reasons.  We are learning real quick how to manage stress in difficult times. How do you manage stress?  Do you fight, flight…

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  The sweet aroma, the warm feeling, the delicious creamy taste of hot cocoa brings back so many childhood memories.  Hot cocoa is an absolute must have after playing in snow.  I grew up on Swiss Miss.  It’s so easy and convenient to whip up a cup of hot cocoa with instant cocoa like Swiss…

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how to prioritize your goals

Do you ever feel like you’re spinning on the hampster wheel juggling too many goals? If so, welcome to the popular crowd.  The good news is you have the power to create the solution.  You can intentionally prioritize your goals so you can actually achieve them.  When you have too many things going on, each…

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