Healthy Inspiration
Traveling Well: 16 Great Ideas for Healthy Travel
Are you getting ready to travel for the summer? If so, make sure to follow these healthy travel tips to help keep you healthy and safe on your trip. From packing your luggage to avoiding germs in airports, we’ve got you covered. So read on for our top 28 healthy travel tips and be prepared…
Read More6 Healthy Summer Cocktails to Try This Season
Summer is finally here! The weather is warm, the days are long and life seems to be in full force. For many of us this means that we’re thinking about ways to make it healthier. This article will introduce some healthy summer cocktails that can be made in your kitchen at home. These drinks…
Read MoreHow to Start a Wellness Journal for Better Health This Summer
Summer is a good time for you to start taking care of your mental, physical and emotional health. The warm weather will make it that much easier for you to get outside, be active, and eat healthy food. And it’s also the perfect season for self-reflection. It’s important to take some time to think…
Read MoreEssential Oils for Cooking: Easy Tips and Flavorful Recipes
Are you looking for a natural way to cook your food without using the chemicals found in most kitchens? We know that cooking with essential oils is a great alternative. Essential oils can be used to help create flavorful dishes and provide other benefits such as cleansing, purification, and so much more. In this blog…
Read MoreThe Powerful Health Benefits of Herbs That Grow in The Summer
Mother Nature’s plants are jam-packed with nutrition and health benefits, and herbs are no exception. The small, but mighty plants have powerful health benefits. If you like to grow your own herbs in the summer, you’ll be pleased to know you’re growing a garden of health benefits. Keep reading to discover some of…
Read More11 Ways to Take Control of Your Health During a Pandemic
This pandemic is teaching us some very tough lessons. Are you in one of the following camps? You believe the virus is a real threat and you are terrified for your life and others. You believe the virus is real but not much of a health threat. You believe it is a threat to…
Read More5 Simple Healthy Snack Ideas for Kids
Do you struggle with snacking? Do you have a really hard time finding healthy snack ideas for kids? Are your go-to snacks something that comes in a package with a long list of ingredients? Are your kids in and out of the kitchen all day long looking for something to snack on? Do you wish…
Read More7 Simple Ways to Control Stress Eating
When you are stuck at home and there is a world wide pandemic, turning to food for stress relief is completely normal. But it’s not healthy. Stress eating and mindless eating are self-sabotaging behaviors. Here are some tips to help you control stress eating. What is Emotional vs Physical Hunger?First, you have to know the difference…
Read MoreHow to Relieve Stress with Walking
There’s nothing like a worldwide pandemic to induce unfathomable stress. Stress is the #1 enemy of your immune system. So, what’s a person to do? Stress is inevitable in this situation. Stress dismantles your immune system. You need your immune system to keep you healthy. “It’s not stress that kills us, it is our reaction…
Read More6 Ways to Increase Productivity When Working From Home
Maybe you’ve always worked from home, maybe it’s your new norm. Maybe you have kids unexpectedly at home, maybe you don’t. Maybe you’re homeschooling your kids while working a full-time job from home. Maybe you’re all of a sudden isolated in your home and you’re desperately missing social connection. Whatever the case may be, you…
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