5 Simple Healthy Snack Ideas for Kids

5 Healthy Snack Ideas for Kids

Do you struggle with snacking?  Do you have a really hard time finding healthy snack ideas for kids?  Are your go-to snacks something that comes in a package with a long list of ingredients?  Are your kids in and out of the kitchen all day long looking for something to snack on? Do you wish…

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7 Simple Ways to Control Stress Eating

7 Ways to Control Stress Eating

When you are stuck at home and there is a world wide pandemic, turning to food for stress relief is completely normal.  But it’s not healthy.  Stress eating and mindless eating are self-sabotaging behaviors.  Here are some tips to help you control stress eating.  What is Emotional vs Physical Hunger?First, you have to know the difference…

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How to Relieve Stress with Walking

woman walking

There’s nothing like a worldwide pandemic to induce unfathomable stress.  Stress is the #1 enemy of your immune system. So, what’s a person to do?  Stress is inevitable in this situation.  Stress dismantles your immune system.  You need your immune system to keep you healthy.   “It’s not stress that kills us, it is our reaction…

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