This post may contain affiliate links.  Read full Affiliate Disclosure In the cooler months, you can make smoothies more appealing by warming them up with spices like cinnamon.  This cinnamon vanilla smoothie is full of nutrition and has a more grounded and warming feel to it from the cinnamon. For more fall-inspired drinks, check out this…

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12 new exercises to try in 2018   Abs/Core 1. Windmill: Lie on your back with your arms extended out to the sides at shoulder height. Raise your legs until they’re perpendicular to the floor. Lower your legs to the left side of your body so you meet the floor a few inches away from…

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In remembrance of the tragedies that took place on September 11, 2001. Like most of you, I remember like it was yesterday. I was working at a hospital about an hour north of where we lived and my husband (then fiancee) was working about 30 minutes south of where we lived. I felt like we…

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I’ll cut right to the chase.  It is you. I have struggled with acne for as long as I can remember.  I’ve been to so many doctors and have been on countless medications, internal and topical.  When the topical products literally burned my face, I thought to myself, this doesn’t seem right.  When the Pill…

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