Mindful Parenting
Top 10 Ways to Lead Children by Example
Good parents know they need to lead by example. When your actions are aligned with what you say, you become a person your children want to follow. When you say one thing but do another, you lose trust, a critical element of effective parenting. Ten Ways to Lead Your Children by Example Take responsibility. When you make…
Read More4 Essential Oils to Invigorate Your Shower Routine
Do you bounce right out of bed excited and motivated to start your day? If you do, that is awesome and I applaud you! If you are like most of the population and a bit groggy and slow moving, I have some tips to help get you going. Turn your daily shower into a soothing…
Read MoreA Celebration of Motherhood
Happy Mother’s Day to all Moms, Moms-to-Be, and Praying-to-Become Moms. A MOTHER IS SHE WHO CAN TAKE THE PLACE OF ALL OTHERS BUT WHOSE PLACE NO ONE ELSE CAN TAKE Let’s face it. Raising a family in today’s chaotic world is really hard. Most of us are over-worked, over-scheduled, over-stressed and over-tired. We have…
Read MoreCelebrations and Tragedy
This time of year is a time of celebration for so many of us. This sweet little girl is celebrating her second birthday. She was a VERY unexpected gift to our family. We have learned so much from her. You know the saying, “Enjoy every minute because they grow up so fast”. I have finally…
Read MoreYour Choices Matter
Have you ever been in an uninspired funk? I have! Working, raising a family, working on my own health issues, building an online coaching business… it can get overwhelming! I’ve had to do a lot of reflection to figure out where I want to go, and how I want to get there. The only way…
Read MoreWe Will Never Forget
In remembrance of the tragedies that took place on September 11, 2001. Like most of you, I remember like it was yesterday. I was working at a hospital about an hour north of where we lived and my husband (then fiancee) was working about 30 minutes south of where we lived. I felt like we…
Read MoreWhy I Became a Health Coach
I have a meaningful and fulfilling career. I work in a neonatal intensive care unit helping to maximize the developmental outcomes of premature and fragile newborn babies. I support families during what is probably the most intense and stressful time of their lives. This work stretches me intellectually and emotionally. It is truly rewarding and…
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