Top 10 Ways to Lead Children by Example

Good parents know they need to lead by example.  When your actions are aligned with what you say, you become a person your children want to follow. When you

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4 Essential Oils to Invigorate Your Shower Routine

Do you bounce right out of bed excited and motivated to start your day?  If you do, that is awesome and I applaud you! If you are like

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A Celebration of Motherhood

Happy Mother’s Day to all Moms, Moms-to-Be, and Praying-to-Become Moms.   A MOTHER IS SHE WHO CAN TAKE THE PLACE OF ALL OTHERS BUT WHOSE PLACE NO ONE

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Celebrations and Tragedy

This time of year is a time of celebration for so many of us. This sweet little girl is celebrating her second birthday.  She was a VERY unexpected

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Your Choices Matter

Have you ever been in an uninspired funk?  I have!  Working, raising a family, working on my own health issues, building an online coaching business… it can get

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We Will Never Forget

In remembrance of the tragedies that took place on September 11, 2001. Like most of you, I remember like it was yesterday. I was working at a hospital

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Why I Became a Health Coach

I have a meaningful and fulfilling career.  I work in a neonatal intensive care unit helping to maximize the developmental outcomes of premature and fragile newborn babies.  I

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