Natural Health Solutions
How to Relieve Stress with Walking
There’s nothing like a worldwide pandemic to induce unfathomable stress. Stress is the #1 enemy of your immune system. So, what’s a person to do? Stress is inevitable in this situation. Stress dismantles your immune system. You need your immune system to keep you healthy. “It’s not stress that kills us, it is our reaction…
Read MoreTop 8 Foods That Help to Relieve Stress
When you’re feeling stressed and anxious, what do you do? Do you mindlessly snack on chips or popcorn? Do you blink your eyes and a whole pint of ice cream has mysteriously vanished? Do you start with a small glass of wine that quickly turns into 1/2 a bottle of wine? If you said yes…
Read MoreTop 6 Mood Boosting Essential Oils to Lift Your Spirits
Aromatherapy is not a new fad. It has been used for mind and body disorders for centuries. The simplified explanation is that specific aromas can work to reduce inflammation and other symptoms associated with physical and mental health issues. Diffusing essential oils in your home, office, or even your vehicle can help maintain a certain…
Read MoreHow Black Pepper Can Help During Flu Season
In the height of cold and flu season and other scary viruses on the horizon, you need to be prepared with an army of natural remedies and immune enhancers. Did you know one of them is right there in your kitchen cabinet and you probably use it every single day? Salt’s best friend, black pepper,…
Read More34 Unique Ways to Use Bergamot Essential Oil
Bergamot is not one of the better known essential oils, so you might be wondering what is bergamot essential oil used for? Keep reading to discover 34 unique ways to use bergamot essential oil. Bergamot is a citrus essential oil cold pressed from the rind of the bergamot fruit. It has a citrusy, spicy, floral…
Read More3 Natural Remedies for Cold and Flu Season
It’s that time of year for coughing, congestion, sore throats and runny noses. Skip the over the counter drugs and use safe, effective natural remedies for cold and flu season. What better way to ease congestion and soothe a sore throat than a warm, delicious tea filled with healing herbs and essential oils? Keep reading for…
Read More6 Simple Steps to Improve Your Health and Wellness
This post contains affiliate links. Read my full affiliate link disclosure here. If you are trying to get healthy, you can easily get overwhelmed. There is so much information out there, and most of it is conflicting. There are so many ways to improve your health and wellness, so how do you know where…
Read More7 Essential Oils to Prevent and Soothe Bug Bites
Links in this post may contain affiliate links. Read my full affiliate disclosure here. If you love spending hours outside on warm summer nights but hate waking up to dozens of bug bites the next day, keep reading to discover the best essential oils to prevent and soothe bug bites. One of the worst things…
Read MoreBenefits of Using Turmeric in Your Skincare Regimen
Be good to your skin. You’ll wear it every day for the rest of your life. ~Renée Rouleau How to Improve Skin Health with Turmeric Turmeric is well known for its numerous health benefits. There are also many benefits of using turmeric for skincare. Turmeric is widely used in skin care and natural beauty products…
Read MoreHealth Benefits of Being Outdoors
“In the presence of nature, a wild delight runs through the man, in spite of real sorrows.” –Ralph Waldo Emerson The health benefits of spending time outdoors are numerous. The more time we spend indoors, the more susceptible we are to illness and disease. The healing benefits of Mother Nature are profound. Health Benefits of…
Read More