Natural Health Solutions
8 Best Ways to Alkalize Your Body
What Does it Mean to Alkalize Your Body? Alkalizing your body means reducing the acidity in your body. If you remember the pH chart of 0 to 14, 0 is pure acid and 14 is pure alkaline, with 7 being neutral. A healthy human body is slightly alkaline, with the ideal pH being 7.3-7.4. …
Read MoreTop 5 Essential Oils for Immune Support
How Essential Oils for Immune Support Essential oils are powerful plant compounds. They are anti-microbial, disinfecting, stress-relieving, immune system stimulating, digestion stimulating, sleep-promoting, and mood-boosting. When diffused, essential oils cleanse and disinfect the air. This keeps airborne pathogens from entering your body. Also when diffused, you breathe in the essential oils and they start to…
Read More11 Ways to Take Control of Your Health During a Pandemic
This pandemic is teaching us some very tough lessons. Are you in one of the following camps? You believe the virus is a real threat and you are terrified for your life and others. You believe the virus is real but not much of a health threat. You believe it is a threat to…
Read More14 Must Try Herbs to Support Healthy Digestion
When it comes to your physical health, you may be overlooking a very important part of your body: your digestive system. Since your digestive tract is about 25 feet long and works hard to handle the nutrients you put into your body as well as removing the toxins from everyday eating, it’s an important…
Read More6 Herb Infused Detox Water Recipes
Why Use Herb Infused Waters for Weight Loss Herbs have been used for thousands of years for healing. Many herbs are considered superfoods because they are loaded with vitamins, minerals, disease-fighting phytochemicals, and anti-oxidants. The compounds in herbs have powerful detoxification abilities. In this article, you will learn how to combine your favorite herbs,…
Read MoreHow to Relieve Stress with Walking
There’s nothing like a worldwide pandemic to induce unfathomable stress. Stress is the #1 enemy of your immune system. So, what’s a person to do? Stress is inevitable in this situation. Stress dismantles your immune system. You need your immune system to keep you healthy. “It’s not stress that kills us, it is our reaction…
Read MoreTop 8 Foods That Help to Relieve Stress
When you’re feeling stressed and anxious, what do you do? Do you mindlessly snack on chips or popcorn? Do you blink your eyes and a whole pint of ice cream has mysteriously vanished? Do you start with a small glass of wine that quickly turns into 1/2 a bottle of wine? If you said yes…
Read MoreTop 6 Mood Boosting Essential Oils to Lift Your Spirits
Aromatherapy is not a new fad. It has been used for mind and body disorders for centuries. The simplified explanation is that specific aromas can work to reduce inflammation and other symptoms associated with physical and mental health issues. Diffusing essential oils in your home, office, or even your vehicle can help maintain a certain…
Read MoreHow Black Pepper Can Help During Flu Season
In the height of cold and flu season and other scary viruses on the horizon, you need to be prepared with an army of natural remedies and immune enhancers. Did you know one of them is right there in your kitchen cabinet and you probably use it every single day? Salt’s best friend, black pepper,…
Read More34 Unique Ways to Use Bergamot Essential Oil
Bergamot is not one of the better known essential oils, so you might be wondering what is bergamot essential oil used for? Keep reading to discover 34 unique ways to use bergamot essential oil. Bergamot is a citrus essential oil cold pressed from the rind of the bergamot fruit. It has a citrusy, spicy, floral…
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