woman walking

There’s nothing like a worldwide pandemic to induce unfathomable stress.  Stress is the #1 enemy of your immune system. So, what’s a person to do?  Stress is inevitable in this situation.  Stress dismantles your immune system.  You need your immune system to keep you healthy.   “It’s not stress that kills us, it is our reaction…

Read More
bergamot plant

Bergamot is not one of the better known essential oils, so you might be wondering what is bergamot essential oil used for?  Keep reading to discover 34 unique ways to use bergamot essential oil. Bergamot is a citrus essential oil cold pressed from the rind of the bergamot fruit.  It has a citrusy, spicy, floral…

Read More
natural cold and flu remedies

It’s that time of year for coughing, congestion, sore throats and runny noses.  Skip the over the counter drugs and use safe, effective natural remedies for cold and flu season. What better way to ease congestion and soothe a sore throat than a warm, delicious tea filled with healing herbs and essential oils?  Keep reading for…

Read More

“In the presence of nature, a wild delight runs through the man, in spite of real sorrows.” –Ralph Waldo Emerson The health benefits of spending time outdoors are numerous.  The more time we spend indoors, the more susceptible we are to illness and disease.  The healing benefits of Mother Nature are profound. Health Benefits of…

Read More