Natural Health Solutions
5 Natural Cold and Flu Remedies
It’s that time of year for coughing, congestion, sore throats and runny noses. Skip the over the counter drugs and use safe, effective natural cold and flu remedies. What better way to ease congestion and soothe a sore throat than a warm, delicious tea filled with healing herbs and essential oils? Keep reading for…
Read More6 Simple Steps to Improve Your Health and Wellness
This post contains affiliate links. Read my full affiliate link disclosure here. If you are trying to get healthy, you can easily get overwhelmed. There is so much information out there, and most of it is conflicting. There are so many ways to improve your health and wellness, so how do you know where…
Read More7 Best Essential Oils for Bug Bites
If you love spending hours outside on warm summer nights but hate waking up to dozens of bug bites the next day, keep reading to discover the best essential oils for bug bites. One of the worst things you can do to avoid bug bites is to slather your skin in toxic, cancer-causing chemicals. And…
Read MoreBenefits of Using Turmeric in Your Skincare Regimen
Be good to your skin. You’ll wear it every day for the rest of your life. ~Renée Rouleau How to Improve Skin Health with Turmeric Turmeric is well known for its numerous health benefits. There are also many benefits of using turmeric for skincare. Turmeric is widely used in skin care and natural beauty products…
Read MoreHealth Benefits of Being Outdoors
“In the presence of nature, a wild delight runs through the man, in spite of real sorrows.” –Ralph Waldo Emerson The health benefits of spending time outdoors are numerous. The more time we spend indoors, the more susceptible we are to illness and disease. The healing benefits of Mother Nature are profound. Health Benefits of…
Read More13 Healing Herbs and Spices for Natural Skin Care
This post may contain affiliate links. Read my full affiliate link disclosure here. When the foundation of good health has been laid, by making the most of sunshine, fresh air, sleep, water and food, it will be time to turn to the little details about the care of the complexion the hair, the teeth, the…
Read More8 Natural Hangover Remedies
8 Natural Hangover RemediesThis post may contain affiliate links. Read full affiliate link disclosure here. Oops, you did it again… You had one too many last night. Maybe you had a wild night out with some friends, or maybe just a few glasses of wine after the kids went to bed. Either way, you feel terrible- headache, dizziness,…
Read MoreThe Secret to Beautiful Glowing Skin
This post may contain affiliate links. Read my full affiliate disclosure here. How the Food You Eat Affects Your Skin The elusive search for the secret to beautiful, glowing skin and the fountain of youth… Is there a secret? Is it in a pill or a bottle? Is it expensive and only available to wealthy…
Read More11 Healthy Holiday Diffuser Blends
Benefits of Diffusing During the Holidays Diffusing essential oils is a really fun and effective way to clean and your air, support your immune system AND make your house smell amazing. Keep reading to discover why you need these holiday diffuser blends in your home today. Who doesn’t want their house to smell warm and…
Read More8 Simple Healthy Homemade Holiday Gifts
You buy holiday gifts to show your love, affection, and appreciation, right? So why would you buy gifts with disease-causing toxic chemicals? Making presents is a way better option since you have full control over the ingredients. Here are some different DIY natural health products you can make and give as gifts and truly…
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