5 Natural Cold and Flu Remedies

natural cold and flu remedies

  It’s that time of year for coughing, congestion, sore throats and runny noses.  Skip the over the counter drugs and use safe, effective natural cold and flu remedies. What better way to ease congestion and soothe a sore throat than a warm, delicious tea filled with healing herbs and essential oils?  Keep reading for…

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7 Best Essential Oils for Bug Bites

Essential oils for bug bites

If you love spending hours outside on warm summer nights but hate waking up to dozens of bug bites the next day, keep reading to discover the best essential oils for bug bites. One of the worst things you can do to avoid bug bites is to slather your skin in toxic, cancer-causing chemicals.  And…

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Health Benefits of Being Outdoors

“In the presence of nature, a wild delight runs through the man, in spite of real sorrows.” –Ralph Waldo Emerson The health benefits of spending time outdoors are numerous.  The more time we spend indoors, the more susceptible we are to illness and disease.  The healing benefits of Mother Nature are profound. Health Benefits of…

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8 Natural Hangover Remedies

water with lemon and mint

8 Natural Hangover Remedies​This post may contain affiliate links.  Read full affiliate link disclosure here.  Oops, you did it again… You had one too many last night.  Maybe you had a wild night out with some friends, or maybe just a few glasses of wine after the kids went to bed. Either way, you feel terrible- headache, dizziness,…

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The Secret to Beautiful Glowing Skin

This post may contain affiliate links.  Read my full affiliate disclosure here. How the Food You Eat Affects Your Skin The elusive search for the secret to beautiful, glowing skin and the fountain of youth… Is there a secret?  Is it in a pill or a bottle?  Is it expensive and only available to wealthy…

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11 Healthy Holiday Diffuser Blends

Benefits of Diffusing During the Holidays Diffusing essential oils is a really fun and effective way to clean and your air, support your immune system AND make your house smell amazing.  Keep reading to discover why you need these holiday diffuser blends in your home today. Who doesn’t want their house to smell warm and…

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8 Simple Healthy Homemade Holiday Gifts

homemade bath salts

  You buy holiday gifts to show your love, affection, and appreciation, right?  So why would you buy gifts with disease-causing toxic chemicals? Making presents is a way better option since you have full control over the ingredients. Here are some different DIY natural health products you can make and give as gifts and truly…

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