Self-care tips

  Practicing self-care is taking the time to remember how loved you are. Self-care isn’t about any other person except you. This is the process in which you’ll practice daily rituals and mental notes of positive affirmations that remind you that you need to love and care for yourself. One year into a worldwide pandemic,…

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7 Ways to Control Stress Eating

When you are stuck at home and there is a world wide pandemic, turning to food for stress relief is completely normal.  But it’s not healthy.  Stress eating and mindless eating are self-sabotaging behaviors.  Here are some tips to help you control stress eating.  What is Emotional vs Physical Hunger?First, you have to know the difference…

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