Metabolism boosting green smoothie

  Smoothies can be high in sugar, so you will want to find some metabolism boosting ingredients to add for extra nutrients and to support digestion. Finding the best ingredients to add to your smoothies will be a matter of trial and error. You’ll have to mix the various ingredients until you’ve mastered the perfect…

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5 Healthy Snack Ideas for Kids

Do you struggle with snacking?  Do you have a really hard time finding healthy snack ideas for kids?  Are your go-to snacks something that comes in a package with a long list of ingredients?  Are your kids in and out of the kitchen all day long looking for something to snack on? Do you wish…

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Strawberry Chia Smoothie Bowl

Smoothie bowls are a simple, fun and delicious way to pack a ton of nutrition into one meal. When you see gorgeous pictures of smoothie bowls on Instagram and Pinterest, you might be intimidated to give them a try.  Don’t be silly, give them a try!  They are basically a smoothie with a thicker texture…

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woman holding tray of smothie bowls

Have you discovered smoothie bowls yet?  If not, you NEED to!  And don’t be intimidated by the impossibly gorgeous pictures of smoothie bowls on Instagram.  Your smoothie bowls don’t need to win any prizes, you just need to learn how to make a healthy smoothie bowl. Or maybe you paid a small fortune for a…

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White bean dip with bread and vegetables

This delicious, vegan white bean dip is a great addition to your healthy food arsenal. It is quick and easy to make and you’ll love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités. Tip: A little bit of fresh sage goes a long…

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Welcome to the first edition of Wellness Wednesday.  I have teamed up with some creative bloggers to bring you some amazing, useful and actionable content to help you live a simple, natural and healthy lifestyle. Let me introduce you to Andrea from Pine Tree Farmhouse,  Stephanie from Steph’s Social Pie, and Michelle from Garden of Aquarius.…

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This post may contain affiliate links.  Read full affiliate link disclosure here. The evidence doesn’t lie and a plant-based diet is the surest way to live a long, healthy and happy lifestyle. “We have science to suggest that if you can make three changes – give up meat, all dairy, and refined foods including free…

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This post may contain affiliate links.  Read my full affiliate disclosure here. How the Food You Eat Affects Your Skin The elusive search for the secret to beautiful, glowing skin and the fountain of youth… Is there a secret?  Is it in a pill or a bottle?  Is it expensive and only available to wealthy…

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