Nutrition Tips
Four Simple Steps to a Happier and Healthier Life
Welcome to the first edition of Wellness Wednesday. I have teamed up with some creative bloggers to bring you some amazing, useful and actionable content to help you live a simple, natural and healthy lifestyle. Let me introduce you to Andrea from Pine Tree Farmhouse, Stephanie from Steph’s Social Pie, and Michelle from Garden of Aquarius.…
Read MoreDairy Free Raw Coconut Yogurt Recipe
This post may contain affiliate links. Read full affiliate link disclosure here. The evidence doesn’t lie and a plant-based diet is the surest way to live a long, healthy and happy lifestyle. “We have science to suggest that if you can make three changes – give up meat, all dairy, and refined foods including free…
Read MoreThe Secret to Beautiful Glowing Skin
This post may contain affiliate links. Read my full affiliate disclosure here. How the Food You Eat Affects Your Skin The elusive search for the secret to beautiful, glowing skin and the fountain of youth… Is there a secret? Is it in a pill or a bottle? Is it expensive and only available to wealthy…
Read More5 Life Changing Benefits of a Plant-Based Diet
This post contains affiliate links. Click here for full disclosure If you are concerned about your blood pressure, cholesterol, blood sugar, cancer risk, and weight, keep reading to learn how a plant-based diet can help you. Wait! I can hear your protests! Let me assure you– Yes, you CAN get all your protein and…
Read More7 Gut Friendly Foods For Your Kitchen
This post may contain affiliate links Improving gut health doesn’t have to be so hard if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel,…
Read More12 Healthy Breakfast Options
Healthier Alternatives to Cereal Breakfast is the most important meal of the day. But did you know that despite cereal flooding the shelves at your supermarket, cereal isn’t as healthy as marketing makes it out to be? Unless you are eating good quality muesli each morning with some fruit, then cereal is not going to…
Read MoreMatcha Bliss Balls
This post contains affiliate links. Click here for full disclosure. When it comes to matcha, there’s just no wrong way to enjoy it. Matcha green tea is particularly delicious blended into a hot cup of water, poured into smoothies, or added to desserts and pastries. Matcha is one of those star ingredients that can…
Read MoreSuper power snacks
Imagine you can choose between two snacks. Both are crunchy and tasty. One of them will make you stronger, happier and fuel your brain power. The other will make you weaker, slower and more reduce your immunity. Which Snack Would You Choose? Store-bought and packaged snacks, chips, crisps, cookies and candy are snacks that sap…
Read MoreTwo Natural Products to Help You Stay Healthy This Holiday Season
With the holiday season, along comes cold and flu season. Take charge and boost your immune system with Vital Proteins’ Beef and Chicken Bone Broth Collagen Powders. Your family will thank you! What is Bone Broth Collagen Powder? Vital Proteins’ Bone Broth Collagen Powder is crafted with USDA Organic bones that are simmered slowly to…
Read MoreHealthy Very Vanilla Sugar Cookies
This post may contain affiliate links. See affiliate disclosure here. Sugar cookies aren’t just for Christmas. This recipe combines gluten-free and dairy-free ingredients with Vital Proteins Vanilla Collagen Peptides for the ultimate healthy twist to the classic sugar cookie. This recipe will surely satisfy your sweet tooth. Ingredients: 2 c. blanched almond flour + 1…
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