Personal Development
How to Start a Wellness Journal for Better Health This Summer
Summer is a good time for you to start taking care of your mental, physical and emotional health. The warm weather will make it that much easier for you to get outside, be active, and eat healthy food. And it’s also the perfect season for self-reflection. It’s important to take some time to think…
Read More15 Self-Care Tips for Stressed Moms
Practicing self-care is taking the time to remember how loved you are. Self-care isn’t about any other person except you. This is the process in which you’ll practice daily rituals and mental notes of positive affirmations that remind you that you need to love and care for yourself. One year into a worldwide pandemic,…
Read More11 Ways to Take Control of Your Health During a Pandemic
This pandemic is teaching us some very tough lessons. Are you in one of the following camps? You believe the virus is a real threat and you are terrified for your life and others. You believe the virus is real but not much of a health threat. You believe it is a threat to…
Read More6 Ways to Increase Productivity When Working From Home
Maybe you’ve always worked from home, maybe it’s your new norm. Maybe you have kids unexpectedly at home, maybe you don’t. Maybe you’re homeschooling your kids while working a full-time job from home. Maybe you’re all of a sudden isolated in your home and you’re desperately missing social connection. Whatever the case may be, you…
Read MoreSeven Ways to Manage Stress in Difficult Times
And just like that, we went from being so busy to feeling so desolate and despondent. We’re used to being stressed by the busy-ness of life. Now we’re stressed for more important meaningful reasons. We are learning real quick how to manage stress in difficult times. How do you manage stress? Do you fight, flight…
Read More5 Ways to Prioritize Your Goals
Do you ever feel like you’re spinning on the hampster wheel juggling too many goals? If so, welcome to the popular crowd. The good news is you have the power to create the solution. You can intentionally prioritize your goals so you can actually achieve them. When you have too many things going on, each…
Read More