Reasons to Add More Plant Based Foods to Your Diet

  There are many reasons to add more plants to your diet, in this article, we’ll explore just a few. A plant based diet is linked with lower

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9 Metabolism Boosting Smoothie Ingredients

  Smoothies can be high in sugar, so you will want to find some metabolism boosting ingredients to add for extra nutrients and to support digestion. Finding the

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Strawberry Chia Smoothie Bowl Recipe

Smoothie bowls are a simple, fun and delicious way to pack a ton of nutrition into one meal. When you see gorgeous pictures of smoothie bowls on Instagram

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Hearty Plant Based Minestrone Soup Recipe with Arugula

  Hearty Plant-Based Minestrone Soup Recipe with Fresh Arugula This satisfying minestrone soup recipe features a classic combination of fresh herbs, vegetables, white beans, and pasta. Although this

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Three Healthy Hot Cocoa Recipes

  The sweet aroma, the warm feeling, the delicious creamy taste of hot cocoa brings back so many childhood memories.  Hot cocoa is an absolute must have after

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How to Make a Healthy Smoothie Bowl

Have you discovered smoothie bowls yet?  If not, you NEED to!  And don’t be intimidated by the impossibly gorgeous pictures of smoothie bowls on Instagram.  Your smoothie bowls

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White Bean Dip With Seasoned Pita Chips

This delicious, vegan white bean dip is a great addition to your healthy food arsenal. It is quick and easy to make and you’ll love the subtle balance

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Apple and Coconut Breakfast Quinoa

Apple and Coconut Breakfast Quinoa Break out of the morning oatmeal rut with this flavorful Apple and Coconut Breastfast Quinoa made with health-promoting collagen peptides.  Using fresh seasonal apples,

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Super Simple Healthy Oatmeal Recipe

Eating healthy doesn't have to be complicated.  Busy mornings are what they are.  Let's not make it an excuse.  You can pull this one together in minutes.  And

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5 Life Changing Benefits of a Plant-Based Diet

  This post contains affiliate links.  Click here for full disclosure If you are concerned about your blood pressure, cholesterol, blood sugar, cancer risk, and weight, keep reading

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