Plant Based Diet
Reasons to Add More Plant Based Foods to Your Diet
There are many reasons to add more plants to your diet, in this article, we’ll explore just a few. A plant based diet is linked with lower rates of coronary artery disease, hypertension, type 2 diabetes and some forms of cancer. It can also improve your mood, energy levels and mental acuity. This is…
Read More9 Metabolism Boosting Smoothie Ingredients
Smoothies can be high in sugar, so you will want to find some metabolism boosting ingredients to add for extra nutrients and to support digestion. Finding the best ingredients to add to your smoothies will be a matter of trial and error. You’ll have to mix the various ingredients until you’ve mastered the perfect…
Read MoreStrawberry Chia Smoothie Bowl Recipe
Smoothie bowls are a simple, fun and delicious way to pack a ton of nutrition into one meal. When you see gorgeous pictures of smoothie bowls on Instagram and Pinterest, you might be intimidated to give them a try. Don’t be silly, give them a try! They are basically a smoothie with a thicker texture…
Read MoreHearty Plant Based Minestrone Soup Recipe with Arugula
Hearty Plant-Based Minestrone Soup Recipe with Fresh Arugula This satisfying minestrone soup recipe features a classic combination of fresh herbs, vegetables, white beans, and pasta. Although this recipe is delicious as written, don’t be afraid to experiment a bit with the ingredients. This dish is a great way to use up any extra fresh…
Read MoreThree Healthy Hot Cocoa Recipes
The sweet aroma, the warm feeling, the delicious creamy taste of hot cocoa brings back so many childhood memories. Hot cocoa is an absolute must have after playing in snow. I grew up on Swiss Miss. It’s so easy and convenient to whip up a cup of hot cocoa with instant cocoa like Swiss…
Read MoreHow to Make a Healthy Smoothie Bowl
Have you discovered smoothie bowls yet? If not, you NEED to! And don’t be intimidated by the impossibly gorgeous pictures of smoothie bowls on Instagram. Your smoothie bowls don’t need to win any prizes, you just need to learn how to make a healthy smoothie bowl. Or maybe you paid a small fortune for a…
Read MoreWhite Bean Dip With Seasoned Pita Chips
This delicious, vegan white bean dip is a great addition to your healthy food arsenal. It is quick and easy to make and you’ll love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités. Tip: A little bit of fresh sage goes a long…
Read MoreApple and Coconut Breakfast Quinoa
Apple and Coconut Breakfast Quinoa Break out of the morning oatmeal rut with this flavorful Apple and Coconut Breastfast Quinoa made with health-promoting collagen peptides. Using fresh seasonal apples, coconut milk. coconut flakes, and warm spices, it’s a healthy balanced meal that will feel like dessert for breakfast. Quinoa is packed with fiber, protein, vitamins, and…
Read MoreSuper Simple Healthy Oatmeal Recipe
Eating healthy doesn’t have to be complicated. Busy mornings are what they are. Let’s not make it an excuse. You can pull this one together in minutes. And you can customize it to suit everyone’s needs. Related Post >>> 12 Healthy Breakfast Options <<< SUPER SIMPLE OATMEAL (GLUTEN-FREE OATS)Serves 21 cup almond milk (or non-dairy…
Read More5 Life Changing Benefits of a Plant-Based Diet
This post contains affiliate links. Click here for full disclosure If you are concerned about your blood pressure, cholesterol, blood sugar, cancer risk, and weight, keep reading to learn how a plant-based diet can help you. Wait! I can hear your protests! Let me assure you– Yes, you CAN get all your protein and…
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