6 Healthy Summer Cocktails to Try This Season

  Summer is finally here! The weather is warm, the days are long and life seems to be in full force. For many of us this means that

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5 Simple Healthy Snack Ideas for Kids

Do you struggle with snacking?  Do you have a really hard time finding healthy snack ideas for kids?  Are your go-to snacks something that comes in a package

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Strawberry Chia Smoothie Bowl Recipe

Smoothie bowls are a simple, fun and delicious way to pack a ton of nutrition into one meal. When you see gorgeous pictures of smoothie bowls on Instagram

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Hearty Plant Based Minestrone Soup Recipe with Arugula

  Hearty Plant-Based Minestrone Soup Recipe with Fresh Arugula This satisfying minestrone soup recipe features a classic combination of fresh herbs, vegetables, white beans, and pasta. Although this

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Three Healthy Hot Cocoa Recipes

  The sweet aroma, the warm feeling, the delicious creamy taste of hot cocoa brings back so many childhood memories.  Hot cocoa is an absolute must have after

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5 Natural Cold and Flu Remedies

  It’s that time of year for coughing, congestion, sore throats and runny noses.  Skip the over the counter drugs and use safe, effective natural cold and flu

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Healthy Pumpkin Spiced Latte with Pumpkin Spiced Coconut Cream

  It’s fall and you know what that means… pumpkin spiced EVERYTHING.  There’s even pumpkin spiced popcorn now.  I don’t know if this is a mistake or not,

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White Bean Dip With Seasoned Pita Chips

This delicious, vegan white bean dip is a great addition to your healthy food arsenal. It is quick and easy to make and you’ll love the subtle balance

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Apple and Coconut Breakfast Quinoa

Apple and Coconut Breakfast Quinoa Break out of the morning oatmeal rut with this flavorful Apple and Coconut Breastfast Quinoa made with health-promoting collagen peptides.  Using fresh seasonal apples,

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Four Simple Steps to a Happier and Healthier Life

Welcome to the first edition of Wellness Wednesday.  I have teamed up with some creative bloggers to bring you some amazing, useful and actionable content to help you

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