5 Simple Healthy Snack Ideas for Kids

5 Healthy Snack Ideas for Kids

Do you struggle with snacking?  Do you have a really hard time finding healthy snack ideas for kids?  Are your go-to snacks something that comes in a package with a long list of ingredients?  Are your kids in and out of the kitchen all day long looking for something to snack on? Do you wish…

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Strawberry Chia Smoothie Bowl Recipe

Strawberry Chia Smoothie Bowl

Smoothie bowls are a simple, fun and delicious way to pack a ton of nutrition into one meal. When you see gorgeous pictures of smoothie bowls on Instagram and Pinterest, you might be intimidated to give them a try.  Don’t be silly, give them a try!  They are basically a smoothie with a thicker texture…

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Three Healthy Hot Cocoa Recipes

  The sweet aroma, the warm feeling, the delicious creamy taste of hot cocoa brings back so many childhood memories.  Hot cocoa is an absolute must have after playing in snow.  I grew up on Swiss Miss.  It’s so easy and convenient to whip up a cup of hot cocoa with instant cocoa like Swiss…

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5 Natural Cold and Flu Remedies

natural cold and flu remedies

  It’s that time of year for coughing, congestion, sore throats and runny noses.  Skip the over the counter drugs and use safe, effective natural cold and flu remedies. What better way to ease congestion and soothe a sore throat than a warm, delicious tea filled with healing herbs and essential oils?  Keep reading for…

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White Bean Dip With Seasoned Pita Chips

White bean dip with bread and vegetables

This delicious, vegan white bean dip is a great addition to your healthy food arsenal. It is quick and easy to make and you’ll love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités. Tip: A little bit of fresh sage goes a long…

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Apple and Coconut Breakfast Quinoa

Apple and Coconut Breakfast Quinoa Break out of the morning oatmeal rut with this flavorful Apple and Coconut Breastfast Quinoa made with health-promoting collagen peptides.  Using fresh seasonal apples, coconut milk. coconut flakes, and warm spices, it’s a healthy balanced meal that will feel like dessert for breakfast.  Quinoa is packed with fiber, protein, vitamins, and…

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Four Simple Steps to a Happier and Healthier Life

Welcome to the first edition of Wellness Wednesday.  I have teamed up with some creative bloggers to bring you some amazing, useful and actionable content to help you live a simple, natural and healthy lifestyle. Let me introduce you to Andrea from Pine Tree Farmhouse,  Stephanie from Steph’s Social Pie, and Michelle from Garden of Aquarius.…

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