Recipes
6 Healthy Summer Cocktails to Try This Season
Summer is finally here! The weather is warm, the days are long and life seems to be in full force. For many of us this means that we’re thinking about ways to make it healthier. This article will introduce some healthy summer cocktails that can be made in your kitchen at home. These drinks…
Read More5 Simple Healthy Snack Ideas for Kids
Do you struggle with snacking? Do you have a really hard time finding healthy snack ideas for kids? Are your go-to snacks something that comes in a package with a long list of ingredients? Are your kids in and out of the kitchen all day long looking for something to snack on? Do you wish…
Read MoreStrawberry Chia Smoothie Bowl Recipe
Smoothie bowls are a simple, fun and delicious way to pack a ton of nutrition into one meal. When you see gorgeous pictures of smoothie bowls on Instagram and Pinterest, you might be intimidated to give them a try. Don’t be silly, give them a try! They are basically a smoothie with a thicker texture…
Read MoreHearty Plant Based Minestrone Soup Recipe with Arugula
Hearty Plant-Based Minestrone Soup Recipe with Fresh Arugula This satisfying minestrone soup recipe features a classic combination of fresh herbs, vegetables, white beans, and pasta. Although this recipe is delicious as written, don’t be afraid to experiment a bit with the ingredients. This dish is a great way to use up any extra fresh…
Read MoreThree Healthy Hot Cocoa Recipes
The sweet aroma, the warm feeling, the delicious creamy taste of hot cocoa brings back so many childhood memories. Hot cocoa is an absolute must have after playing in snow. I grew up on Swiss Miss. It’s so easy and convenient to whip up a cup of hot cocoa with instant cocoa like Swiss…
Read More5 Natural Cold and Flu Remedies
It’s that time of year for coughing, congestion, sore throats and runny noses. Skip the over the counter drugs and use safe, effective natural cold and flu remedies. What better way to ease congestion and soothe a sore throat than a warm, delicious tea filled with healing herbs and essential oils? Keep reading for…
Read MoreHealthy Pumpkin Spiced Latte with Pumpkin Spiced Coconut Cream
It’s fall and you know what that means… pumpkin spiced EVERYTHING. There’s even pumpkin spiced popcorn now. I don’t know if this is a mistake or not, but this one is going for almost $60 ! I think we all agree pumpkin spiced lattes started the craze. So, why would you even care about a…
Read MoreWhite Bean Dip With Seasoned Pita Chips
This delicious, vegan white bean dip is a great addition to your healthy food arsenal. It is quick and easy to make and you’ll love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités. Tip: A little bit of fresh sage goes a long…
Read MoreApple and Coconut Breakfast Quinoa
Apple and Coconut Breakfast Quinoa Break out of the morning oatmeal rut with this flavorful Apple and Coconut Breastfast Quinoa made with health-promoting collagen peptides. Using fresh seasonal apples, coconut milk. coconut flakes, and warm spices, it’s a healthy balanced meal that will feel like dessert for breakfast. Quinoa is packed with fiber, protein, vitamins, and…
Read MoreFour Simple Steps to a Happier and Healthier Life
Welcome to the first edition of Wellness Wednesday. I have teamed up with some creative bloggers to bring you some amazing, useful and actionable content to help you live a simple, natural and healthy lifestyle. Let me introduce you to Andrea from Pine Tree Farmhouse, Stephanie from Steph’s Social Pie, and Michelle from Garden of Aquarius.…
Read More