This post may contain affiliate links.  Read full affiliate link disclosure here. The evidence doesn’t lie and a plant-based diet is the surest way to live a long, healthy and happy lifestyle. “We have science to suggest that if you can make three changes – give up meat, all dairy, and refined foods including free…

Read More

This post may contain affiliate links.  Read full Affiliate Disclosure In the cooler months, you can make smoothies more appealing by warming them up with spices like cinnamon.  This cinnamon vanilla smoothie is full of nutrition and has a more grounded and warming feel to it from the cinnamon. For more fall-inspired drinks, check out this…

Read More
Vegetable Detox Soup

When you think of detox recipes, do you think of raw juices and cold salads?  You’ll be happy to know you can also enjoy warm, comforting meals during a detox.  Keep reading to discover a delicious, warm, satisfying vegetable detox soup. This nourishing soup is full of nutrient-dense vegetables, superfoods, herbs, and spices.  It is also…

Read More

  You’re a hard-working mama and you deserve a cocktail!  Aside from the regular busyness of everyday mom life, now you get to weave in the craziness of the holiday season too. Even healthy moms deserve to let loose.  At the same time, you don’t want to blow all your hard work.  As always, moderation…

Read More
homemade bath salts

  You buy holiday gifts to show your love, affection, and appreciation, right?  So why would you buy gifts with disease-causing toxic chemicals? Making presents is a way better option since you have full control over the ingredients. Here are some different DIY natural health products you can make and give as gifts and truly…

Read More

Healthier Alternatives to Cereal Breakfast is the most important meal of the day. But did you know that despite cereal flooding the shelves at your supermarket, cereal isn’t as healthy as marketing makes it out to be? Unless you are eating good quality muesli each morning with some fruit, then cereal is not going to…

Read More
Healthy Chocolate Chip Recipe

This post contains affiliate links.  Click here for full disclosure. When the cold weather strikes, we often tend to reach for comforting, hearty foods. What’s one dish that immediately comes to mind? Chocolate chip cookies! This guilt-free Paleo Collagen Chocolate Chip Cookie Skillet takes a healthy spin on the traditional dessert. Made with almond flour, Vital…

Read More

This post contains affiliate links.  Click here for full disclosure.   When it comes to matcha, there’s just no wrong way to enjoy it. Matcha green tea is particularly delicious blended into a hot cup of water, poured into smoothies, or added to desserts and pastries. Matcha is one of those star ingredients that can…

Read More

This post contains affiliate links.  Refer to my affiliate disclosure here.   Rosemary essential oil is steam distilled from the leaves of the rosemary plant.  Rosemary is one of the world’s most popular medicinal plants.  It has a long history of being a natural health booster.  Rosemary includes the chemical constituents 1,8 Cineole and alpha-pinene,…

Read More

Imagine you can choose between two snacks. Both are crunchy and tasty. One of them will make you stronger, happier and fuel your brain power. The other will make you weaker, slower and more reduce your immunity. Which Snack Would You Choose? Store-bought and packaged snacks, chips, crisps, cookies and candy are snacks that sap…

Read More