Detoxification is quite the buzzword these days. The truth is, human bodies have been detoxing themselves since the beginning of time.
An effective detoxification program will target your body’s natural ability to heal and detoxify itself.
Extreme detoxes and fad diets are never the way to go. To get the most out of a detox, you want a program or plan that provides safe, effective ways to detox your body.
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9 Easy Ways to Detox Your Body
Stop Eating Junk Foods to Detox Your Body
The first thing you need to do is STOP putting toxic food into your body. This step alone will significantly impact your body’s natural ability to detox itself.
Processed foods, fast foods and even restaurant foods are filled with chemical toxins, preservatives, rancid fats, and sodium, to name just a few.
If you live off of processed and fast foods, you may need to slowly transition to a more whole foods diet. Cutting everything out cold turkey doesn’t work for most people. Radical changes typically don’t last long.
Small, consistent changes usually have more effect. For an interesting read, check out The Compound Effect by Darren Hardy
Related Article >>> 8 Surprising Benefits of Detoxification<<<
Drink a Lot of Water to Detox Your Body
Your body needs lots of pure, clean water for many reasons, including hydration and detoxification.
Dehydration is detrimental to your health. And it causes premature aging. Learn more about the fascinating facts of hydration in Your Body’s Many Cries for Water.
Being well hydrated with clean water helps your body flush toxins. As your cells start to release toxins, you want to make sure they make their way out of your body. Drinking water is one of the most important ways to make that happen.
Dehydration also causes constipation. When your stool can’t leave your body, the toxins in the stool get reabsorbed back into your system.
Related Article >>> 6 Herb Infused Detox Water Recipes<<<
Eat More Vegetables to Detox Your Body
Vegetables are powerhouses when it comes to detoxification. They’re loaded with nutrients that help your body to detoxify. Fiber is one of the nutrients that helps to grab onto toxins and escort them out of your body. It’s no secret, vegetables contain lots of vitamins, minerals, phytochemicals, and antioxidants that all support healthy detoxification.
When you can, buy organic vegetables. Non-organic produce is heavily sprayed with toxic pesticides. You want to reduce your toxic load as much as possible. Be sure to thoroughly wash your produce, organic or non-organic.
Frozen vegetables often times have as much nutrition as fresh, so don’t be afraid to use frozen when needed. If you can, you still want to buy organic frozen vegetables.
Related Article >>> 16 Tell Tale Signs You Need a Heavy Metal Detox<<<
Exercise to Detox Your Body
This shouldn’t come as a surprise, exercise is good for everything, right?
Movement helps your lymphatic system, which is very involved in detoxification. Movement helps your cells to release stored toxins. Sweating helps your body release toxins through your skin.
Exercise also helps to reduce stress. When you’re stressed, your body becomes more acidic and holds onto toxins.
Find a way to exercise and move your body in a way that feels good to you. If you hate or dread exercising, you’re less likely to do it on a regular basis. Find something you enjoy or a person you enjoy being with and do something fun together.
Rebounding on a trampoline is one of the best ways to activate your lymphatic system and detoxify your body. And it’s really fun, that is, unless you have a weak pelvic floor after having kids.
Related Article >>> How to Relieve Stress With Walking <<<
Therapeutic Massage to Detox Your Body
Think of a deep tissue massage as literally squeezing the toxins out of your muscles and tissues.
Of course, massage also helps to relieve tension and stress, which will help with detoxification.
Related Article >>> Six Natural and Safe Detox Methods<<<
Sleep to Detox Your Body
Sleep is critical to overall health and detoxification. Your body goes into rest and recovery mode when you’re asleep. This is when your body detoxifies and heals itself.
Sleeping also helps with stress management.
Without adequate sleep, you lack the energy to exercise and plan healthy meals. It’s all a big, vicious circle.
If you’re struggling to get enough, or good quality sleep, check out this free email series, Clean Up Your Sleep Habits.
Eat Citrus Fruits (and their essential oils) to Detox Your Body
Citrus fruits are high in enzymes and nutrients that help your body to detoxify.
Citrus juices are very cleansing. They’re also high in vitamin C which helps to strengthen your immune system.
Citrus essential oils are also well-known for their cleansing and detoxifying properties.
Related Article >>> 10 Ways to Naturally Detox Your Body This Spring<<<
Use Sauna Treatments to Detox Your Body
Saunas help you to sweat toxins out of your body. They’re also relaxing and stress relieving.
Be careful, use caution and common sense when using a sauna. Drink lots of water before and after your time in the sauna. Don’t stay in longer than recommended.
Use Herbs While Cooking (and their essential oils) to Detox Your Body
Mother Nature packed a big punch of healing and detoxification properties into herbs and spices. They make your food taste better and help heal your body.
The herbs with the most healing and detoxifying properties are cilantro, coriander, garlic and ginger.
Fresh herbs have the most health benefits, but dried ones are also therapeutic. If you can, buy organic to reduce your toxic load.
Pure, unadulterated essential oils that are safe for consumption can be substituted in recipes if you don’t have the fresh herb on hand. Essential oils are jam-packed with healing, cleansing and detoxing properties.
Learn more about the healing power of kitchen spices in this free ebook.
Final Thoughts and Next Steps
Remember, your body was designed to naturally detoxify itself. But, it’s been overwhelmed with the onslaught of toxins in our environment. Give your natural detoxification pathways a boost with any of the above following ways to detox your body.
If you’re ready to take detoxification seriously, download my free challenge guide, 21 Day Detox Challenge.