health coach

12 Months to an Energized, Motivated, Beautiful, Vibrant, and Healthy Mom

“Your greatest self has been waiting all your life, don’t make it wait any longer.” - Steve Marbali

In one year, just ONE year, you can make lasting changes that will impact you for the rest of your healthy life.

Do you dream of: 

  • Losing weight and rocking your skinny jeans?
  • Feeling confident at the pool?
  • Gaining muscle mass and a lean figure?
  • Having enough energy to keep up with your kids?
  • Reducing the stress and the chaos in your home?
  • More mental clarity and less overwhelm?
  • Getting fit to set an example for your children? 
  • Being able to care for you family with natural remedies?
  • Healthier kids with less trips to the pediatrician and pharmacy?
  • Helping your daughter have a healthy body image by being a positive role model 
  • Preparing healthy foods your family will actually eat?
  • Feeling beautiful in your own skin? 
  • All of the above?

Tell me your goal and I will show you how to achieve it!

Welcome to 12 Months to an Energized, Motivated, Beautiful, Vibrant, & Healthy Mom Program!


“Whatever you can do, or dream you can, begin it.  Boldness has genius, power and magic in it.  Begin it now.” - Goethe


Just like any athlete needs an educated coach in order to truly succeed, we all need coaches to help us reach our goals in the best way, the right way, with sustainable results.

This is a holistic approach to health and wellness. This means we will address how all areas of your life are connected.

Together we learn your answers to the questions that keep holding you back.

Answer questions like:

  • What specific stressors in your life cause you to over eat? (maybe it’s an aspect of your job, a frustrating relationship, lack of support)
  • How much sleep do you really need?
  • Where are your hidden energy drains?
  • What specifics about your daily schedule prevents you from exercising?
  • Which foods work best with your body chemistry and which ones don’t?
  • What is causing your sugar cravings?
  • What triggers are keeping you from making healthier choices?
  • What triggers induce stress and anxiety?
  • How do you prioritize your time so you can make time for yourself and still be a good mom?

You’ll get coaching and support to make sustainable changes to last you a lifetime.

Starting a new health regimen and changing your lifestyle can sometimes make you feel lost and alone.  Believe me, I understand.  That’s why we’ve built community and health coach support into this package.


Love yourself enough to live a healthy lifestyle.


With the 12 Month Program you will receive:

  • Two 45-minute private health coaching sessions per month
  • Email support between sessions
  • Modules to cover every aspect of your life
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to an online community of peers for support and accountability
  • Access to my monthly newsletter with the latest health tips and recipes
  • My personal commitment to your health and success

What could be more worthy of an investment, than a lifetime of health and emotional wealth?


“What you get by achieving your goals is not as important as what you BECOME by achieving your goals.” - Zig Ziglar


Start here, with the 12 Month Program!

I’m ready to be the best me and mom I can be!

Find the right answers for YOU

In your busy life, during your hectic days, there are many moving parts to take into consideration that can affect your health as a whole. We look at them all in order to find the right answers that fit just you.

Having a coach is having answers at your fingertips that you didn’t know were there.

Having a coach is having support when the frustrations mount and old habits push back.

Having a coach is having someone there to calm the mental chatter and give you the power to achieve what you always knew you could do.

Start living a life you love!

Sound hard? Feel like it might “take too long”?

This program was designed specifically to be fun, flexible, and rewarding, otherwise — what’s the point? It was designed to be a full year so you have the time to achieve big goals and integrate positive change 100%.

We do not dwell on calories, carbs, or fats.

We do not create lists of food restrictions.

We do not say “this is bad and this is good”.

Instead, I work with YOU to create a happy, healthy life.


A happy life that includes:

  • Achieving your optimal weight
  • Reduced food cravings
  • Maximized energy
  • Knowledge of the food choices that are best for YOU
  • Healthy relationships
  • Fulfilling career
  • Regular physical activity that feels fun

The result? A lifestyle designed to successfully fit together work, play, family, and fun, all of your moving parts!

How will you do all of this? With your commitment and your health coach as your guide. Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes toward your health and happiness. As your Health Coach, I  will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for YOU.

Together, we will explore concerns specific to you and your body and you will discover the tools you need for a lifetime of balance.

In 12 months our personalized program
will radically improve your health and happiness.


Think of it. One year. Has a nice ring to it doesn’t it? It has a good beginning and a clear end. Remember where you were one year ago, and think ahead to where you could be one year from now.


What's Included:

  • 12 Month Program Module
    • Preparation module
    • Recipes
    • 24 biweekly modules (every two weeks)
    • Emails
  • Coaching & Support
    • Two 45-minute sessions per month
    • Support emails between sessions
    • Exercise module
    • Nutrition module
    • Meditation module
    • Essential Oil module
    • Vitamins & Supplements module
    • Fat Burning & Weight Loss module
    • Love Language supplemental module
    • Diabetes supplemental module


Make long-lasting sustainable changes!

  • A holistic approach to make sustainable changes in your lifestyle
  • Recipes that are simple, easy, and healthy
  • No dwelling on calories, carbs, or fats
  • Find answers unique to you
  • Personalized program unique to you and your health with The True Health Assessment
  • Achieve your optimal weight
  • A lifetime of balance and happiness
  • A full-filled motherhood with energy, vibrance and motivation
  • Incredible support and encouragement every step of the way!


Ready to start living a life you love?
Transform yourself in 12 short months!

“If you can dream it, you can do it.” - Walt Disney

Your investment? $3250.00

Sign up today and start your journey to a happier, healthier life.


Ready to make some changes, but not a 12 month commitment?  

Although 12 months of unwavering support and accountability is sure to help you reach your goals, it is not for everyone.  Want a shorter commitment?  I have 3, 6 and 9 month programs available.  

Not sure what is best for YOU?  Schedule a strategy session.  

100% Satisfaction Guarantee

By purchasing this program, you are agreeing to these Terms & Conditions and Privacy Policy. Refund Policy: If you purchase this program and don’t absolutely love it, let us know and we will cheerfully refund your payment in full.

To receive the refund:

  • E-mail me, attaching your receipt.
  • State your reason for seeking a refund.
  • Include a note confirming that you have not downloaded or printed out any of the program materials, and that you will not use the program or try to gain access to it in the future.
  • You must request your refund and provide the above information within 24 hours of purchase.

All Terms & Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.